NASM Chapter 3 Flashcards
(21 cards)
Psychology
An area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors.
Adherence
The level of commitment to a behavior or plan of action.
Motivation
The intensity and direction of someone’s effort to participate in an activity or engage in a behavior.
socioeconomic status
The social standing of a person or group that includes education, income, and occupation.
Amotivation
Describes when someone is not motivated to engage in an activity or behavior.
Extrinsic motivation
When someone participates in an activity or behavior for some type of reward or recognition from others.
Intrinsic motivation
When people engage in an activity or behavior because they feel a sense of satisfaction.
self-determination theory
Proposes that people will make changes when they feel competent, a sense of belonging and a sense of autonomy.
Outcome goals
Goals focused on the end result.
Process Goals
Refers to the process of goal pursuit.
social support
The intentional ways that people assist others in achieving a specific behavior.
social physique anxiety
A specific form of anxiety that occurs in individuals who perceive that others could be negatively evaluating their physique.
ambivalence
Describes a person’s state of mixed feelings about a situation.
Instrumental support
The actions that directly facilitate a behavior to happen. In the context of exercise, instrumental support can include driving a person to a health club or paying for the gym membership.
emotional support
The encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern.
empathy
The ability to identify with another person’s feelings, attitudes, or thoughts.
informational support
Providing accurate, current, and informative information.
companionship support
When someone engages in a behavior with an individual. This type of support is often observed in an exercise setting where people exercise with a friend or partner.
self-esteem
The way someone evaluates their own self-worth physically, emotionally, and socially.
Body image
The way someone views their physical self or visualizes their body.
sleep
apnea
