National Physical Activity Guidelines Flashcards
1
Q
What are the guidelines for Physical activity per day and per week?
A
60 minutes per day and 3 times per week
2
Q
What are the guidelines for sedentary behaviour
A
2 hours per day
3
Q
What are the guidelines for sleep
A
9-11 hours of sleep a night
4
Q
What are the guidelines for general advice?
A
- Make your bedroom a screen free zone
- Avoid screen time before sleep
- A consistent bedtime routine
