Nervous System

Question 1

Migraine symptoms

Answer 1

Nausea/vomiting
Aura
Moderate/severe headache
Photophobia

Question 2

Migraine causes and risks

Answer 2

Histamine
Diet - food allergy/intolerance, tyramine foods
Inflammation
Stress
Toxic Overload

Question 3

Natural Approach to Migraines

Answer 3

Probiotics to downregulate histamine
Quercetin to inhibit histamine
Tryptophan foods for serotonin
Omega 3s
COQ10 for mitochondrial dysfunction

Question 4

Supps for Migraines

Answer 4

Magnesium
B6
Feverfew
Ginger
5HTP

Question 5

Support nervous system health naturally

Answer 5

Support neurotransmitter synthesis
Improve gut health
Support detox and reduce toxic load
Manage sleep and stress
Activate Vagus Nerve

Question 6

supplements to support nervous system health

Answer 6

Phosphatydlserine
DHA
Lion’s Mane
Turmeric

Question 7

Support mental health - understand the root cause

Answer 7

Nutrient deficiencies
Life satisfaction
Sleep
Exercise
Stress
Heavy metals
Genetics

Question 8

Depression causes and risk factors

Answer 8

Bereavements
Financial worries
Lack of cofactors
Stress
Microbiome
Allergies

Question 9

Natural approach to depression

Answer 9

Sunlight
Diaphragmatic breathing
Sleep hygiene
Hormone imbalances
Optimise digestion
Stress

Question 10

Depression supplements

Answer 10

B complex
St Johns Wort
Saffron
5htp
Omega 3s

Question 12

Low serotonin causes and risk factors

Answer 12

Statins
Insufficient nutrients
Stress
Dysbiosis
Lack of sunlight
Lack of exercise