NEW HIRE TEST Flashcards
(27 cards)
1
Q
Seals (age)
A
6-12
2
Q
Seals (goals)
A
- Freestyle side breathing to the preferred side
- Learn backstroke
- Learn kicking for breaststroke and butterfly
3
Q
Stingrays (age)
A
6-12
4
Q
Stingrays (goals)
A
- Streamline with correct form
- Swim freestyle with correct arms
- Backstroke kick
5
Q
Water Babies (age)
A
0.5-3
6
Q
Water Babies (goals)
A
- Comfortable underwater
- Float a short distance, face down
- Float on back
7
Q
Frogs (age)
A
3-5
8
Q
Frogs (goals)
A
- Comfortable underwater
- Float a short distance, face down
- Float on back
9
Q
Dolphins (age)
A
3-5
10
Q
Dolphins (goals)
A
- Freestyle side breathing to the non-preferred side
- Learn a front somersault
- Sit down dive
- Learn the correct butterfly and breaststroke progression
11
Q
Tiger Barbs (age)
A
3-5
12
Q
Tiger Barbs (goals)
A
- Freestyle side breathing to the preferred side
- Learn backstroke
- Learn kicking for breaststroke and butterfly
13
Q
Puffers (age)
A
6-12
14
Q
Puffers (goals)
A
- Comfortable underwater
- Float a short distance, face down
- Float on back
15
Q
Gobies (age)
A
3-5
16
Q
Gobies (goals)
A
- Streamline with correct form
- Swim freestyle with correct arms
- Backstroke kick
17
Q
Sharks (age)
A
6-12
18
Q
Sharks (goals)
A
- Master freestyle with bi-lateral breathing
- Flip-turn with pushing off in a back streamline
- Butterfly and breaststroke progression with breathing
19
Q
Water Babies (level)
A
1
20
Q
Frogs (level)
A
1
21
Q
Gobies (level)
A
2
22
Q
Tiger Barbs (level)
A
3
23
Q
Puffers (level)
A
1
24
Q
Stingrays (level)
A
2
25
Seals (level)
3
26
Dolphins (level)
4
27
Sharks (level)
5
