Non-starch polysaccharide/dietary fibre & its application at different life stages Flashcards
(2 cards)
1
Q
Why is it important ?
A
Helps the digestive system to function.
May prevent various bowel disorders such as Constipation, Diverticular disease, bowel cancer, Appendicitis and Haemorrhoids.
Maintains energy balance and reduces obesity
2
Q
Why is dietary fibre important in the diet ?
A
Lowers risk of heart disease, stroke, type 2 diabetes and bowel cancer.
Fibre makes us feel fuller, a diet rich in fibre helps digestion and prevents constipation.
Has other health benefits such as reducing blood pressure and inflammation.
