Normal ROM Flashcards
Learn normal range of motion degrees (36 cards)
1
Q
C Spine Flexion
A
45-90
2
Q
C-spine extension
A
45-90
3
Q
C-spine side-bending
A
20-45
4
Q
C-spine rotation
A
70-90
5
Q
Lumbar flexion
A
40-90
6
Q
Lumbar extension
A
20-45
7
Q
Lumbar side-bending
A
15-30
8
Q
Lumbar rotation
A
3-18
9
Q
Shoulder flexion
A
180
10
Q
Shoulder extension
A
60
11
Q
Shoulder abduction
A
180
12
Q
Shoulder horizontal adduction
A
130-140
13
Q
Shoulder horizontal abduction
A
40-55
14
Q
Shoulder external rotation
A
90
15
Q
Shoulder internal rotation
A
90
16
Q
Elbow flexion
A
140-150
17
Q
Elbow extension
A
0- -5
18
Q
Elbow pronation
A
90
19
Q
Elbow supination
A
90
20
Q
Wrist flexion
A
80-90
21
Q
Wrist extension
A
70
22
Q
Wrist abduction
A
20-30
23
Q
Wrist adduction
A
30-40
24
Q
Hip flexion (knee straight)
A
90
25
Hip flexion (knee flexed)
120-135
26
Hip extension
15-30
27
Hip internal rotation
30-40
28
Hip external rotation
40-60
29
Hip abduction (knee extended)
45-50
30
Hip adduction (knee extended)
20-30
31
Knee flexion
145-150
32
Knee extension
0
33
Plantar Flexion
55-65
34
Dorsiflexion
15-20
35
Ankle inversion
20
36
Ankle eversion
10-20
