nrsg 126 midterm 2 Flashcards
(179 cards)
basal metabolic rate
the rate at which the body uses energy while at rest to keep vital functions going, such as breathing and keeping warm.
functional food
have biologically active ingredients added that have demonstrated health benefits (e.g., probiotic yogourt, or pea fibre-fortified breads and pasta).
fortified food
have additional vitamins, minerals, or both to provide added health benefits (e.g., fortified soy beverages and fruit juice with calcium
organic food
vegetables, fruit, eggs, milk, and meat produced without synthetic (human-made) pesticides, herbicides, and fertilizers; genetically modified organisms (GMOs); antibiotics or growth hormones; or irradiation or ionizing radiation (a way to preserve food with radiation energy). Organic farmers may use natural pesticides approved for organic food production
GMO
Contains the insertion of the genes of one organism into another organism, often to resist disease and develop desired characteristics, such as a hardier texture, higher nutritional value, or faster growth
carbohydrates
main source of energy. controls blood glucose and insulin metabolism. includes: sugar, starch, and fiber. can be soluble or insoluble
insoluble carbs
Don’t dissolve in water. Adds bulk to stool, good for helping with constipation, but too much can cause constipation. Ex: Whole grains, vegetables, wheat bran.
soluble carbs
Absorbs water and turns into a gel, helps with blood sugars and cholesterol. Ex: Bran, barley, nuts, seeds, beans, lentils, peas and some fruits and veggies.
what are proteins
Molecules needed for tissue growth, maintenance, and repair. Assist with BP, healing, development.
Nitrogen balance
nitrogen intake = nitrogen losses.
Negative nitrogen balance occurs from lack of protein (< intake, injury, fever, starvation)
Positive nitrogen balance increases tissue growth and repair, healing, etc.
lack of protein in the body due to decreased intake, injury, fever, starvation, infection.
negative protein balance
proteins that can not be produced in the body. There are 9 of them
essential amino acids
proteins that can be synthesized in our body.
non-essential
a protein that has all 9 amino acids. usually from animals
complete protein
what is an incomplete protein?
a protein that lacks one or more of the amino acids needed to build cells. usually from plants. can be mixed together to make a complete protein.
What makes energy, cushions organs, lubricates body tissues, and insulates/protects cell membranes.
Fat/lipids
monosaturated fats (need to redo)
Fat/lipids
polyunsaturated fats (need to redo)
good fats. need to be eaten for heart health, muscle movement, blood clotting. (omega 3, tuna, flaxseed)
saturated vs unsaturated
Saturated: usually from animals, solid, lack double bonds, less healthy.
unsaturated: usually from plants, liquid, at least one double bond, healthier
A waxy substance the body needs to build cells and make vitamins and other hormones. Too much is a problem
Cholesterol
Trans Fats
Either naturally occurring or artificial. Artificial is a process where hydrogen is added to liquid vegetable oils to make them more solid. They lower HDL and increase LDL
two sources of cholesterol
liver - regulates and produces
food - animal products
what can be a side effect from taking these meds?
Diuretics
Estrogen and progestin
Retinoids
Steroids
Beta blockers
Some immunosuppressants
Some HIV medications
High triglycerides
What are the effects of COPD exacerbation on nutrition (Metabolism, N balance, etc)
Exacerbation increased energy usage = body breaks down proteins and muscle tissue
Respiratory distress decreases appetite = limiting physical activity = decreasing nitrogen balance
A compromised respiratory system decreases fxn of absorption nutrients = contributing to malnutrition