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NSGA 140 > NSGA 142: Exam 3 > Flashcards

NSGA 142: Exam 3 Flashcards

(85 cards)

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1
Q

Developmental Periods: Newborn

A

0-1 month old

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2
Q

Developmental Periods: Infant

A

1-12 month old

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3
Q

Developmental Periods: Toddler

A

1-2 years old

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4
Q

Developmental Periods: Preschooler

A

3-5 years old

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5
Q

Developmental Periods: School Age

A

6-12 years old

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6
Q

Adolescent

A

13-18 years old

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7
Q

Infant Milestones: Birth weight should “blank” by 6 months old

A

Double

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8
Q

Infant Milestones: Birth weight should “blank” by 1 year old

A

triple

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9
Q

Infant Milestones: Can turn their heads at

A

2-4 months old

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10
Q

Infant Milestones: can sit unsupported at

A

6-8 months old

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11
Q

Infant Milestones: can crawl at

A

8-10 months old

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12
Q

Infant Milestones: can pull on things at

A

10 months old

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13
Q

Infant Milestones: can stand alone at

A

10-12 months old

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14
Q

Infant Milestones: can start teething at

A

6 months old

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15
Q

Infant Milestones: can start seeing a dentist at

A

1 year old

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16
Q

Infant nutrition: can start solid food at

A

4-6 months

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17
Q

Infant nutrition: encourage breast deeding at

A

any age (nutrients and immunity)

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18
Q

At birth, babies have these screenings

A

hearing, newborn infant screen (blood sample), pulse ox, bilirubin study

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19
Q

At 12 months old, babies have these screenings

A

blood lead levels (level should be 0), iron level study

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20
Q

Toddler Milestones: should be running at

A

1-2 years old

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21
Q

Toddler Milestones: should start kicking, jumping, and throwing a ball

A

2-3 years old

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22
Q

Toddler Milestones: engage in parallel play which is

A

playing side by side by not engaging with each other

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23
Q

What should you assess prior to potty training?

A

Can they walk? Can they pull up their pants on their own? Do they know they have to go?

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24
Q

Toddler Nutrition: What is physiologic anorexia

A

Toddlers are “on the go” a lot; therefore they do not eat a lot due to business

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25
Toddler Nutrition: Toddlers need "blank" and "blank" meals/snacks
High calorie and high protein
26
Preschoolers: engage in what kind of play
associative play: interacting with others
27
Do preschoolers take everything literally? Yes, or no
Yes
28
Schoolage: this age is more focused on friends or family?
Friends
29
Adolescents: treat them as kids or adults?
Treat them as adults
30
You should teach adolescents of what?
Safe sex, alcohol and drugs, depression and suicide, and nutrition (teens most at risk of eating disorders)
31
Which group is most at risk for eating disorders?
Adolescents
32
Adolescent Health Screenings
Pap smear, blood pressure, scoliosis, anemia
33
Young Adulthood to Older Adulthood Health Screenings
Physical every 3 years until 40: every year after 40 Self-breast exams- week after period Testicular exams Mammogram: 40 years and older Pap smears: age 21 and older (unless sexually active) Prostate: age 45 Bone density: 65 for women, 70 for men
34
Young Adulthood to Older Adulthood Immunizations
Tdap- every 10 years Shingles- 50 years or older Pneumococcal- 65 and older
35
The following need shingles and pneumococcal sooner than age given
Immunocompromised HIV pts Transplant pts Pt taking immunosuppressants
36
What are the 3 types of health promotion and illness prevention
Primary, Secondary, Tertiary
37
Primary = Prevention (Give examples)
Diet, exercise, avoiding drugs, safe sex, immunizations
38
Secondary= Screening (Give examples)
Mammograms, pap smear, testicular, family counseling
39
Tertiary=Treatment (Give examples)
Meds, surgery, PT, OPT, Rehab
40
BMI Scale: Underweight
Less than 18.4
41
BMI Scale: Normal weight
18.5-24.9
42
BMI Scale: Overweight
25-29.9
43
BMI Scale: Obese
30-34.9
44
BMI Scale: Extremely obese
35 and higher
45
Primary Prevention: Exercise "blank" minutes of aerobic exercise per week
150
46
Primary Prevention: Exercise "blank" minutes of vigorous aerobic exercise per week
75
47
Primary Prevention: Exercise Strength training "blank" times per week
2
48
Primary Prevention: SUN UVA is what
aging, wrinkling/ Absorbed by dermis skin layer
49
Primary Prevention: SUN UVB is what
burning/ Absorbed by epidermis skin layer
50
Primary Prevention: Diet The DASH Diet includes what
Less salt, less fat, less processed food Fruits, veggies, wholegrains Healthy dairy Lean meats Nuts, legumes
51
What type of pt would need a DASH Diet?
HTN pt, pt with high cholestrol, high sodium levels
52
Primary Prevention: Diet The Mediterranean Diet includes what
Monthly: meat Weekly: sweets, eggs, poultry, fish, and seafood Daily: cheese/yogurt, olive oil, fruits, legumes, nuts, veggies, wholegrains
53
The government came up with what to help portion control
Myplate.gov
54
Concept of growth
an increase in body size or changes in body cell structure, function, and complexity
55
Concept of development
an orderly pattern of changes in structure, thoughts, feelings, or behaviors resulting from maturation, experiences, and learning
56
Examples of factors influencing growth and development
genetics Prenatal, individual, and caregiver factors Environment Nutrition SDOH Exercise Motivation Geographical location
56
Stages of Erikson’s Theory: Trust vs Mistrust is what age
1-12 months old
57
Stages of Erikson’s Theory: Autonomy vs shame and doubt is what age
1-3 years old
58
Stages of Erikson’s Theory: Initiative vs guilt is what age
3-6 years old
59
Stages of Erikson’s Theory: industry vs inferiority is what age
6-12 years old
60
Stages of Erikson’s Theory: identity vs role confusion is what age
12-18 years old
61
Stages of Erikson’s Theory: intimacy vs isolation is what age
18-29 years old
62
Stages of Erikson’s Theory: generativity vs stagnation is what age
30-64 years old
63
Stages of Erikson’s Theory: ego integrity vs despair is what age
65 and higher
64
What are "essential" nutrients
not synthesized in the body or are made in insufficient amounts; must be provided in the diet or through supplements
65
What are "Macro" nutrients
supply energy and build tissue; carbohydrates, (lipids) fats, and proteins
66
What are "Micro" nutrients
regulate and control body processes; vitamins and minerals
67
Nutrients that supply energy are
carbs, protein, lipids
68
Nutrients that regulate are
vitamins, minerals, water
69
How is energy balance measured
Kilocalories or calories
70
Only "blank" provide calories
carbs, proteins, fats
70
Factors affecting nutrition
physiological/physical factors, SDOH, culture, religion, learned aversions
71
Therapeutic diets
consistent carbs, fat or sodium restriction, high or low fiber, renal
72
What is considered in a renal diet
sodium, potassium, phosphorus
73
Modified consistency diets
clear liquid, purred, mechanically soft, thickened
74
Who modifies consistency diets
Speech therapy
75
The collective name for the external female genitalia is
vulva
76
What is the function of the urinary meatus
External opening of the female urethra, below the clitoris
77
What is the function of the perineum
Skin covered muscular tissue between vagina and anus
78
What is the function of the labia minora
Highly vascular with rich supply of nerves, contains glands that lubricate the vulva
79
What is the function of the mons pubis
Adipose tissue that covers and cushions the symphysis pubis
80
What is the function of the clitoris
Secretes smegma and sensitive to touch and temp
81
What are the external male genitalia
scrotum, testes, penis, epidydimus
82
What are the internal male genitalia
prostate, ejaculatory duct, vas deferens, seminal vesicle
83
Order of the movement of sperm from testes to ejaculation
1. Epidydimus 2. Vas deferens 3. Seminal vesicle 4. Ejaculatory duct 5. Passes through the prostate 6. Urethra

NSGA 140 (3 decks)

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