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1
Q

What is the RDA for Vitamin A for men and women?

a. 900mcg and 700mcg
b. 1000mcg and 1200mcg
c. 500mcg and 600mcg
d. none of the above

A

A. 900mcg-700mcg

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2
Q

Tolerable upper limit for Vitamin A?

a. 10,000 micrograms
b. 1,000 micrograms
c. 3,000 micrograms
d. 6,000 micrograms

A

c. 3,000 micrograms (10,000 IU)

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3
Q

RDA for Vitamin D?

a. 800IU
b. 600 IU
c. 900 IU
d. 400 IU

A

b. 600IU

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4
Q

Tolerable upper limit for Vitamin D?

a. 2,000IU
b. 9,000IU
c. 3,000 IU
d. 4,000IU

A

A. 2,000IU

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5
Q

RDA for Vitamin E?

a. 34 IU
b. 65 IU
c. 27 IU
d. 28 IU

A

D. 28IUs

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6
Q

Tolerable upper limit for Vitamin E?

a. 1800 IU
b. 1200IU
c. 1500IU
d. 1900 IU

A

c. 1500IU

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7
Q

RDA for Vitamin C for men and women?

a. 90mg and 75mg
b. 90mg and 100mg
c. 75mg and 95mg
d. 100mg both

A

a. 90mg and 75mg

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8
Q

RDA for folate?

a. 500mcg
b. 900 mcg
c. 400 mcg
d. 600 mcg

A

c. 400 mcg

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9
Q

Tolerable upper limit for Vitamin C?

a. 2,000mg
b. 2,500 mg
c. 3,000 mg
d. 5,000 mg

A

a. 2,000mg

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10
Q

Tolerable upper limit for folate?

a. 900 mcg
b. 950 mcg
c. 1,000 mcg
d. 1,500 mcg

A

c. 1,000 mcg

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11
Q

RDA for thiamin?

a. 2 mg
b. 3mg
c. 1 mg
d. 1.5 mg

A

c. 1.0 mg

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12
Q

RDA for riboflavin?

a. 1.4 mg
b. 1.5 mg
c. 1.6mg
d. 1.7 mg

A

c. 1.6 mg

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13
Q

RDA for niacin?

a. 18 mg
b. 20 mg
c. 27 mg
d. 30 mg

A

a. 18 mg

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14
Q

Tolerable upper limit for niacin?

a. 56mg
b. 35mg
c. 47mg
d. 28 mg

A

b. 35mg

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15
Q

RDA for pantothenic acid?

a. 2mg
b. 9mg
c. 4mg
d. 7mg

A

D. 7mg

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16
Q

RDA for B6?

a. 1.0mg
b. 1.5mg
c. 2.0mg
d. 2.5mg

17
Q

Tolerable upper limit for B6?

a. 200mg
b. 100mg
c. 250mg
d. 150mg

18
Q

RDA for B12?

a. 3.4mg
b. 4.5mg
c. 8.3mg
d. 2.8mg

19
Q

RDA for Vitamin K for men and women?

a. 120mcg and 90mcg
b. 90 mcg and 120mcg
c. both 120mcg
d. both 90mcg

A

a. 120mcg and 90 mcg

20
Q

RDA for calcium for adults?

a. 1000-1300mg
b. 1200-1500mg
c. 900-1200mg
d. 1300mg

A

A. 1000-1300mg

21
Q

Tolerable upper limit for calcium?

a. 3000mg
b. 4000mg
c. 2500mg
d. 2300mg

22
Q

RDA for calcium in adolescents?

a. 1200mg
b. 1500mg
c. 1300mg
d. 1000mg

23
Q

RDA for phosphorus?

a. 700-1250mg
b. 800-1300mg
c. 1400mg
d. 2,000mg

A

a. 700-1250mg

24
Q

Tolerable upper limit for phosphorus?

a. 3,000-4,000mg
b. 800mg
c. 2,000mg
d. 1500-2000mg

A

A. 3,000-4,000mg

25
RDA for magnesium? a. 300mg b. 360mg-420mg c. 430mg-500mg d. 100mg-250mg
B. 360-420mg
26
RDA for potassium? a. 5,000mg b. 800mg c. 4,500mg d. 2,000mg
c. 4,500mg
27
RDA for molybdenum? a. 43-50 mcg b. 51-60 mcg c. 15-31 mcg d. 65-74 mcg
a. 43-50 mcg
28
Tolerable upper limit for molybendium? a. 3,00mcg b. 800mcg c. 2,000mcg d. 4,000mcg
c. 2,000 mcg
29
RDA for iron in men and women? a. 12mg and 15 mg b. 8mg and 18mg c. 20mg both d. 15mg both
B. 8 and 18mg
30
Tolerable upper limit for iron? a. 50mg b. 55mg c. 60mg d. 45mg
d. 45 mg
31
RDA for copper? a. 1.0-1.3 mg b. 0.7-1.3mg c. 2.0mg d. 1.4mg-1.8mg
b. .7-1.3mg
32
RDA for chromium? a. 25-45 mcg b. 70mcg c. 100-120mcg d. 10-15 mcg
a. 25-45 mcg
33
RDA for manganese? a. 1.0-1.4 mg b. 5.0-6.7 mg c. 1.6-2.6 mg d. 3.0-4.5 mg
c. 1.6-2.6mg
34
Tolerable upper limit for manganese? a. 18mg b. 15mg c. 11mg d. 24mg
C. 11mg
35
RDA for selenium? a. 65mcg b. 45 mcg c. 90mcg d. 55 mcg
D. 55 mcg
36
Tolerable upper limit for selenium? a. 500mcg b. 400 mcg c. 600 mcg d. 300 mcg
b. 400mcg
37
RDA for zinc in men and women? a. 11mg and 8mg b. 8mg and 11 mg c. 20mg d. 15mg
a. 11 and 8mg
38
Tolerable upper limit for zinc? a. 80mg b. 1000mg c. 45mg d. 40mg
C. 45mg

Vitamins and minerals (1 decks)

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