Nur 101 Unit 2 Flashcards
(116 cards)
Conversions
5ml =
1tsp
Conversions
1tbs =
3tsp = 15ml
Conversions
2 tbs =
1oz
Conversions
1oz =
30ml
Conversions
8oz =
1 cup
Conversions
16oz =
1pint = 2cups
Conversions
32oz =
1qt = 2 pints
Conversions
4qts =
1 gal
Conversions
1000ml =
1L = 1qt
Conversions
1000 mcg =
1mg
Conversions
1000mg =
1 gm
Conversions
1000 gm =
1 kg
Conversions
60mg =
1 gr (grain)
Conversions
1kg =
2.2 lbs
Conversions
1 lbs =
454gm = 0.454 kg
Conversions
1lb =
16 oz
Conversions
28.4gm =
1oz
Conversions
1in =
2.54 cm
Factors to assess in evaluating nutrition and metabolism
Nutrition is Influenced by: ethnic heritage, experiences (+/-), media and community resources
Differences may explain other problems
Fluid intake
Problems r/t underweight/ obesity
Skin is the first defense against infection
HC treatment may interfere with cell metabolism
Nutrients
Supply the body with necessary elements for growth, maintenance, and repair.
- most nutrients and electrolytes are absorbed in the sm. intestine
Carbs, fats, proteins, and alcohol help provide energy and support metabolic processes
Essential nutrients, water, electrolyte, minerals, vitamins, and protein for tissue building.
Macronutrients
Carbohydrates
Protine
Fats
Macronutrients
Carbohydrates
Main energy source
Sources of CHO:
Fruits, veggies, grains, milk
Macronutrients
Protein
Essential in growth and repair of tissues
20 amino acids exist
10 essential amino acids
-not synthesized by body
-a compound protein food has all 10
Macronutrients
Fats
Main source of fatty acids
Essential for growth and development
Other functions:
Hormones, tissue structure, nerve impulse trans, insulation, protection