Nutrient Functions Flashcards by Tanisha Dowie

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Protein

to help with rapid growth

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Carbohydrates

For energy and to help grow and for long-lasting energy

Two types starch and sugar

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Fat

Provides energy

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Calcium

For growth and To strengthen bones and teeth

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Iron

Produces enough red blood cells (especially when growth is rapid) and to boost brain power

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Vitiman C

Needed to build a strong immune system (this protects you from infection)

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Dietary fibre

Prevents constipation

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Nutrient Functions Flashcards

(7 cards)