Nutrient Functions Flashcards
(7 cards)
Protein
to help with rapid growth
Carbohydrates
For energy and to help grow and for long-lasting energy
Two types starch and sugar
Fat
Provides energy
Calcium
For growth and To strengthen bones and teeth
Iron
Produces enough red blood cells (especially when growth is rapid) and to boost brain power
Vitiman C
Needed to build a strong immune system (this protects you from infection)
Dietary fibre
Prevents constipation