nutrients Flashcards

1
Q

nutrient

A

a chemical substance in food that helps maintain the body

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2
Q

what the body needs energy for

A
  • movement
  • growth
  • reproduction
  • repair damaged tissues
  • maintenance of bodily functions
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3
Q

the six nutrient groups

A
  • vitamins
  • minerals
  • carbohydrates
  • protein
  • water
  • fats / lipids
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4
Q

maintenance diet

A

the correct nutrients in the right amounts, maintaining the correct weight and ultimately the good health of an animal

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5
Q

calorie

A

a unit measure of energy in food

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6
Q

macronutrient

A

generally needed in large quantities to provide energy

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7
Q

micronutrient

A

essential in small amounts for the normal process and functions

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8
Q

water functions

A
  • lubricant (eyes, nose, mouth)
  • solvent (to enable digestion of nutrients)
  • transport (blood)
  • regulator (removing heat produced by organs)
  • cleanser (removes toxins)
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9
Q

how is water lost from the body

A
  • urination
  • defecation
  • saliva
  • respiration
  • sweating
  • evaporation
  • milk
  • bodily fluids
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10
Q

carbohydrates

A
  • sugars (simple)
  • starches (complex)
  • cellulose (complex)
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11
Q

simple carbohydrates

A

easy to break down through digestion → made up of one or two sugar molecules

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12
Q

simple carbohydrates (examples)

A
  • monosaccharides (glucose, fructose, galactose)
  • disaccharides (maltose, lactose, sucrose)
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13
Q

complex carbohydrates

A
  • harder to break down because the sugar molecules are in longer, complicated chains
  • made up of three or more sugars joined together
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14
Q

complex carbohydrates (examples)

A

polysaccharides (starches, fibres, glycogen)

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15
Q

monosaccharides

A
  • single sugars
  • structural isomers → share the same molecular formula
  • C6H12O6
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16
Q

disaccharides

A
  • sugars composed of two monosaccharides joined together
  • simple carbohydrates
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17
Q

polysaccharides

A

chain of 10 or more sugars

18
Q

oligosaccharides

A

chain of three to six sugars

19
Q

functions of carbohydrates

A
  • provide energy
  • regulate blood glucose
  • build other molecules
  • storage of energy once converted to fats
20
Q

structure of a protein

A
  • made up of many polypeptides (50+ amino acids)
  • contains nitrogen → whereas the other 3 nutrient groups that provide energy don’t contain nitrogen
21
Q

functions of protein

A
  • growth and repair of body tissues
  • production of hormones and enzymes
  • form the immune system (through amino acids)
  • storage of energy once converted to carbohydrates and fats
22
Q

carboxyl group

23
Q

amino group

24
Q

structure of amino acids

A

Carbon , Hydrogen , Oxygen , Nitrogen
- central carbon bonded to carboxyl group
- amino group
- hydrogen atom
- R group (changes depending on what type of amino acid)

25
peptides
strings of amino acids joined by a peptide bond
26
peptide bond
when a carboxyl group in one molecule of an amino acid reacts with an amino group of another amino acid molecule and releases a molecule of water
27
function of fats / lipids
- energy storage - insulation - vitamin absorption and transport (E, D, A, K) - help reinforce cell membranes
28
saturated fatty acids
- full of hydrogens - single bond between carbons - carboxyl group - straight structure
29
unsaturated fatty acids
- full of hydrogens - double bond between two carbons - carboxyl group - bent structure
30
vitamins
organic substances used by the body for proper functioning
31
organic
something containing carbon
32
fat soluble vitamins
- vitamins stored in fats in the body - vitamins A, D, E, K
33
water soluble vitamins
- vitamins not stored in the body and therefore the body needs them daily - vitamin C and B group vitamins
34
vitamin functions
- wound healing - maintaining healthy skin / fur / coat - blood clotting - chemical reactions in the body - growth and development
35
minerals
inorganic materials needed in small quantities
36
how do animals obtain minerals
- drinking water - plants take up minerals via water → some animals eat those plants and other animals eat those animals
37
macrominerals
- needed in large quantities - necessary for skeletal structure and transference of nutrients
38
examples of macrominerals
- calcium - phosphorus - magnesium - potassium
39
microminerals
- needed in small quantities - help the formation of enzymes
40
examples of microminerals
- fluorine - iodine - zinc - iron
41
enriched foods
lost vitamins and minerals are added back into the foods (vitamins and minerals are lost through cooking or processing food)
42
fortified foods
extra vitamins and minerals are put into the foods