Nutrients

Question 1

Carbohydrates function(s)

Answer 1

main source of energy for the body

Question 2

Carbohydrates food sources

Answer 2

simple carbohydrates:
honey, mable syrup and all sugars
complex carbohydrates:
bread, noodles, potatoes, rice and yams

Question 3

proteins functions

Answer 3

grow, repair and maintain body cells
source of energy when theres a lack of carbohydrates and fat intake

Question 4

proteins fd sources

Answer 4

animal sources:
eggs, fish, meat, milk and prawns
plant sources:
beans, nuts, peas and seeds

Question 5

fats functions

Answer 5

keep body warm by preventing heat loss from body
protect internal organs by covering them with fat

Question 6

fats functions

Answer 6

animal fats:
butter, ghee, lard
vegetables fats:
canola oil, corn oil, olive oil, peanut oil, soya bean oil and sunflower oil