Nutrients

Question 1

Macronutrient

Answer 1

Provide our bodies with energy for growth and activity

Question 2

Carbohydrates

Answer 2

Are the body’s main source of energy

Question 3

Fats

Answer 3

Help you feel full longer, add flavour

Question 4

Protein

Answer 4

Help build, repair and maintain body tissue

Question 5

Micronutrients

Answer 5

Help regulate body functions such as vision, healing and muscle movement

Question 6

Vitamins

Answer 6

Help carbohydrates, fats and proteins do their job

Question 7

Minerals

Answer 7

Build strong bones and teeth, help build body cells and tissue