nutrients Flashcards
(27 cards)
What is the primary function of carbohydrates in the body?
To provide energy.
Which food source is rich in carbohydrates?
Rice.
True or False: Proteins are essential for muscle repair and growth.
True.
What food is a good source of protein?
Chicken.
Fill in the blank: Fats are important for ________ absorption.
Vitamin.
Which of the following is a source of healthy fats? (A) Butter (B) Avocado (C) Candy
B) Avocado.
What is the function of dietary fiber?
To aid digestion.
Name a food high in dietary fiber.
whole grains, fruits and vegetables
True or False: Vitamins are only needed in large amounts.
False.
What is a primary source of Vitamin C?
Oranges.
What is the role of minerals in the body?
To support various bodily functions, including bone health and fluid balance.
Which food is high in calcium?
Milk.
True or False: Water is not considered a nutrient.
False.
What is the primary function of water in the body?
To maintain hydration and regulate body temperature.
Fill in the blank: Antioxidants help protect the body from ________ damage.
Oxidative.
Which food is a good source of antioxidants?
Berries.
What is the function of omega-3 fatty acids?
To support heart health.
Name a food rich in omega-3 fatty acids.
Salmon.
True or False: Whole grains are a better source of nutrients than refined grains.
True.
What nutrient is primarily found in leafy green vegetables?
Vitamin K.
Which food source is high in iron?
Red meat.
What is the role of probiotics?
To support gut health.
Name a food that contains probiotics.
Yogurt.
What is the primary function of B vitamins?
To support energy metabolism.
