Nutrients

Question 0

Mental and emotional health

Answer 0

How a person fells about themselves

Question 1

Physical health

Answer 1

The state of the body

Question 2

Family and social health

Answer 2

A persons relationships with others

Question 3

Stress

Answer 3

Hoe the body reacts to everyday things

Question 4

Eustress

Answer 4

A good form of stress

Question 5

Distress

Answer 5

A bad type of stress

Question 6

Warm up

Answer 6

3-5 minutes to prepare the body for a workout

Question 7

Cool down

Answer 7

3-5 minutes when the body reduces physical activity

Question 8

Resting heart rate

Answer 8

The heart rate of the body when you are standing still

Question 9

Maximum heart rate

Answer 9

220 minus your age

Question 10

Target heart rate

Answer 10

150-180 beats per minute,

The rate you want your heart to be beating

Question 11

Fitness components

Answer 11

Cardiovascular endurance, muscular strength and endurance, flexibility

Question 12

Carbohydrates

Answer 12

Main source of energy

Question 13

Fat

Answer 13

Secondary source of energy,

Helps body absorb certain vitamins

Question 14

Protein

Answer 14

Builds and repairs muscles

Question 15

Vitamins

Answer 15

Helps the body use carbs, protein, and fat

Question 16

Minerals

Answer 16

Are involved in many body processes

Question 17

Water

Answer 17

Cushion joints, maintains body temp.