Nutrients

Question 1

Is both pure and social science

Answer 1

Nutrition

Question 2

6 types of nutrients

Answer 2

Mineral water vitamins fats carbohydrates proteins

Question 3

Is actually a kilocalorie; useful in comparing food energy

Answer 3

Calorie

Question 4

They provide energy

Answer 4

Carbohydrates fat proteins

Question 5

Are sugars and starches found in food

Answer 5

Carbohydrates

Question 6

Different types of sugar which is easy for the body to process

Answer 6

Simple carbo

Question 7

Sugars in simple carbo

Answer 7

Fructose glucose lactose and sucrose

Question 8

Form of sugar that goes directly to blood stream

Answer 8

Glucose

Question 9

Examples of complex carbo

Answer 9

Starches and dietary fibers

Question 10

Combines with waste and other substance to assist in their removal in the body

Answer 10

Soluble fiber

Question 11

Absorbs water and helps provide needed bulk to diet

Answer 11

Insoluble fiber

Question 12

Are nutrients that contains the most concentrate form of energy

Answer 12

Fats

Question 13

Substance that is similar to carbo, but they contain less oxygen and do not dissolve in water

Answer 13

Lipids

Question 14

Is a part of cell membrane and nerve tissue, too much saturated fats can lead to this

Answer 14

Cholesterol

Question 15

Substance found in every cell. The body needs this to build and repair body tissues

Answer 15

Protein

Question 16

Are compound found in living things and are needed in small amounts

Answer 16

Vitamin

Question 17

Are simples substance found in the environment that are essential to the body’s functioning

Answer 17

Minerals

Question 18

Found in every part of the cell; carries dissolved nutrients throughout our body

Answer 18

Water

Question 19

It affects almost everything we do

Answer 19

Food