Nutrients

Question 1

Animal sources of protein:

Answer 1

Fish
Eggs
Beef
Cheese
Chicken

Question 2

Plant sources of protein:

Answer 2

Baked beans
Chick peas
Bread
Nuts
Tofu
Rice

Question 3

Effects of excess intake:protein

Answer 3

Very large intakes can damage the kidneys

Question 4

Fat is needed to:

Answer 4

Provide a concentrated source of energy
Insulate the body to maintain body temperature at 37 degrees Celsius
Protects the vital organs eg. Kidneys

Question 5

Sources of saturated fats:

Answer 5

Cheese 
Lamb
Butter
Lard
Bacon

Question 6

Sources of unsaturated fats and oils:

Answer 6

Olive oil
Sunflower oil
Salmon
Crisps (is cooked in sunflower oil)

Question 7

Effects of excess intake:fat

Answer 7

Too much sat fat can lead to conory heart disease

Too much fat of any kind could lead to obesity

Question 8

Carbohydrates are needed to:

Answer 8

Supplies the body with energy

Question 9

Sources of starch:

Answer 9

Pasta
Potatoes
Rice
Bread
Noodles
Couscous

Question 10

Sources of sugar:

Answer 10

Jam
Sweets
Cereal bars
Ice cream
Cupcakes

Question 11

Effects of excess intake:carbohydrates

Answer 11

If too much starch or sugar I stored in the body it coul lead to obesity
Excess sugar can lead to type 2 diabetes or tooth decay

Question 12

Protein is needed for:

Answer 12

Rapid growth during childhood and adolescence

Repair and maintenance of all body cells and tissues at all stages of life