Nutrients and Clinical Significance in 1-3, 1-4, and 1-5 (incomplete) Flashcards
(126 cards)
1
Q
Sources of Vitamin C
A
Citrus fruits Dark green vegetables Tomatoes Strawberries Peppers Cantaloupes
2
Q
Sources of Vitamin B1 (Thiamin)
A
Pork Enriched grains Legumes Nuts Dried beans
3
Q
Sources of Vitamin B2 (Riboflavin)
A
Milk Milk products Liver Eggs Shellfish Almonds
4
Q
Sources of Vitamin B6 (Pyridoxine)
A
Meat Poultry Fish Green leafy vegetables Bananas Whole grains Legumes Nuts Fruits
5
Q
Sources of Vitamin B12 (Cobalamin)
A
Fish Meat Poultry Milk Eggs Fortified cereals
6
Q
Sources of Folic Acid
A
Green leafy vegetables Legumes Broccoli Asparagus Nuts Fortified cereals
7
Q
Sources of Biotin
A
Liver
Organs
8
Q
Sources of Niacin (B3)
A
Meat Liver Poultry Fish Peanuts Grains
9
Q
Sources of Vitamin A
A
Fortified milk
Liver
Green leafy vegetables
Orange and yellow fruits and vegetables
10
Q
Sources of Vitamin D
A
Fish liver oils Fish Fortified milk Milk products Egg yolk Fortified cereals
11
Q
Sources of Vitamin E
A
Nuts
Seeds
Whole grains
Polyunsaturated oil
12
Q
Sources of Vitamin K
A
Green leafy vegetables
Broccoli
Eggs
Beef
13
Q
Vitamins that release energy
A
Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin) Niacin (B3) Biotin Pantothenic acid
14
Q
Vitamins that aid in enzyme function
A
Vitamin B1 (Thiamin) Vitamin B2 (Riboflavin) Niacin (B3)
15
Q
Vitamins that are antioxidants
A
Vitamin A
Vitamin C
Vitamin E
16
Q
Vitamins that are good for the blood
A
Vitamin K
Vitamin B6 (Pyridoxine)
Vitamin B12 (Cobalamin)
Folic acid
17
Q
Vitamin that aid in eyesight
A
Vitamin A
18
Q
Vitamins that are good for the bones
A
Vitamin D
Vitamin K
19
Q
Beri-beri is caused by a deficiency in what vitamin?
A
Thiamin (B1)
20
Q
Cheilosis is caused by a deficiency in what vitamin?
A
Riboflavin (B2)
21
Q
Pellagra is caused by a deficiency in what vitamin?
A
Niacin (B3)
22
Q
Scurvy is caused by a deficiency in what vitamin?
A
Vitamin C
23
Q
Microcytic anemia is caused by a deficiency in what vitamin?
A
Vitamin B6 (Pyridoxine)
24
Q
Pernicious anemia is caused by a deficiency in what vitamin?
A
Vitamin B12 (Cobalamin)
25
Dermatosis and Keratomalacia are caused by a deficiency in what vitamin?
Vitamin A
26
Rickets is caused by a deficiency in what vitamin?
Vitamin D
27
RBC Hemolysis is caused by a deficiency in what vitamin?
Vitamin E
28
Hemorrhagic disease is caused by a deficiency in what vitamin?
Vitamin K
29
What prevents the destruction of Vitamin E in the intestines?
Vitamin A
30
What helps folate build proteins?
Vitamin D
31
What helps niacin (B3), pantothenic acid, and magnesium in producing enzymes?
Vitamin B1 (Thiamin)
32
Vitamin A prevents the destruction of what in the intestines?
Vitamin E
33
Vitamin D helps what to build proteins?
Folate
34
Vitamin B1 (Thiamin) helps what vitamins in producing digestve enzymes?
Niacin (B3)
Pantothenic acid
Magnesium
35
Minerals found in meat
```
Phosphorus
Sulfur
Magnesium, Sodium, Potassium, Chlorine
Cobalt
Gelenium
```
36
Minerals found in seafood
```
Sulfur
Zinc
Iodine
Cobalt
Gelenium
```
37
Mineral found in milk
Calcium
38
Minerals found in liver
Iron
| Copper
39
Minerals found in PDTS
Calcium
| Phosphorus
40
Minerals found in green leafy vegetables
Magnesium, Sodium, Potassium, Chlorine
| Iron
41
Minerals found in chocolate
Copper
42
Minerals found in condiments
Sulfur
43
Minerals found in fruits
Magnesium, Sodium, Potassium, Chlorine
44
Minerals found in seaweed
Magnesium, Sodium, Potassium, Chlorine
45
Minerals found in mineral water
Fluorine
46
Sources of Calcium
Bones
Milk
PDTS
47
Sources of Phosphorus
Meat
| PDTS
48
Sources of Sulfur
Meat
Seafood
Condiments
49
Sources of Magnesium, Sodium, Potassium, Chlorine
Fruit
Green leafy vegetables
Meat
Seaweed
50
Sources of Iron
```
Green leafy vegetables
Lean meat
Beans
Shellfish
Whole grain bread
```
51
Sources of Zinc
Oyster
| Seafood
52
Sources of Iodine
Seafood
53
Sources of Copper
Chocolate
| Liver
54
Sources of Cobalt
Seafood
| Meat
55
Sources of Fluorine
Mineral water
56
Sources of Gelenium
Seafood
| Meat
57
Anemia is caused by a deficiency in what mineral?
Iron
58
Cretinism is caused by a deficiency in what mineral?
Iodine
59
Impaired immunity is caused by a deficiency in what mineral?
Zinc
60
Dental caries is caused by a deficiency in what mineral?
Fluorine
61
Osteoporosis is caused by a deficiency in what mineral?
Calcium
62
Examples of phytochemicals
Flavonoids
Carotenoids
Isoflavones
63
Flavonoids and carotenoids are under what type of nonnutrient?
Phytochemicals
64
Kinds of nonnutrients
```
Phytochemicals
Mutagens
Additives
Inorganic contaminants
Nutrient inhibitors
```
65
Two examples of mutagens
Benzopyrene from broiled foods
| Nitrosamine from nitrite treated foods
66
Examples of inorganic contaminants
Heavy metals such as:
Cadmium
Lead
Mercury
67
Examples of nutrient inhibitors
Oxalates
Phythates
Goitrogens
68
Arrange nutrients from the most easily used up to the one with longest storage
```
Amino acid
Carbohydrate
Fat
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Ascorbic acid
Vitamin A
Iron (it depends because of menstruation)
Iodine
Calcium
Water
```
69
Nutritional inadequacy associated to malnutrition signs in hair
Protein
Biotin
Zinc
Vitamin C
70
Nutritional inadequacy associated to malnutrition signs in face
Protein
| Vitamin B
71
Nutritional inadequacy associated to malnutrition signs in eyes
Vitamin A
| Iron
72
Nutritional inadequacy associated to malnutrition signs in lips
Vitamin B
| Iron
73
Nutritional inadequacy associated to malnutrition signs in tongue
Vitamin B
| Iron
74
Nutritional inadequacy associated to malnutrition signs in teeth
Fluoride
Vitamin A
Vitamin D
Calcium
75
Nutritional inadequacy associated to malnutrition signs in gums
Vitamin C
| Vitamin A
76
Nutritional inadequacy associated to malnutrition signs in glands
Iodine
| Protein
77
Nutritional inadequacy associated to malnutrition signs in muscular and skeletal system
Vitamin C
Vitamin D
Protein
Calcium
78
Nutritional inadequacy associated to malnutrition signs in nails
Iron
| Protein
79
Nutritional inadequacy associated to malnutrition signs in skin
```
Vitamin A
Vitamin B
Vitamin C
Vitamin K
Zinc
Protein
Biotin
Essential fatty acid
```
80
Nutritional inadequacy associated to malnutrition signs in abdomen
Protein
81
Nutritional inadequacy associated to malnutrition signs in lower extremeties
Thiamin (B1)
Vitamin E
Vitamin B12 (Cobalamin)
Protein
82
Nutrient associated with compromised antibacterial properties of saliva
Protein
83
Nutrient associated with impaired response to infection
Protein
84
Nutrient associated with lag period in irritation of wound healing
Protein
85
Nutrient associated with decrease collagen synthesis
Protein
86
Nutrient associated with decrease epithelialization infections
Vitamin A
87
Nutrient associated with decreased neutrophil function
Vitamin C
88
Nutrient associated with breakdown of mucosal barrier
Vitamin C
89
Nutrient associated with decreased collagen synthesis
Vitamin C
90
Nutrient associated with impaired absorption of calcium
Vitamin D
91
Nutrient associated with decreased bone density and strength
Vitamin K
92
Nutrient associated with decreased immune response
Vitamin E
93
Nutrient associated with decreased neutrophil phagocytotic activity
Iron
94
Nutrient associated with inadequate formation of peak bone mass (osteoporosis)
Calcium
95
Nutrient associated with susceptibility to infection
Zinc
96
Nutrient associated with decrease in protein synthesis
Zinc
97
Groups at risk of inadequate intake of Protein
Diabetes Mellitus
Advanced cancer
Chronic poor nutrient intakes
98
Groups at risk of inadequate intake of Protein
GI malabsorption conditions
99
Groups at risk of inadequate intake of Vitamin C
Smokers
Substance abusers
Avoiding fruits and vegetables
Chronic diseases
100
Groups at risk of inadequate intake of Vitamin D
Little sun exposure
101
Groups at risk of inadequate intake of Vitamin K
Anticoagulant therapy
102
Groups at risk of inadequate intake of Vitamin E
Malabsorption
103
Groups at risk of inadequate intake of Iron
Young children
| Women of childbearing age
104
Groups at risk of inadequate intake of Calcium
Young women
| Postmenopausal women
105
Groups at risk of inadequate intake of Zinc
Elderly
| Alcoholism
106
Differentiate scorbutic rosary from rachitic rosary
Scorbutic rosary: Vitamin C deficiency
| Rachitic rosary: Vitamin D deficiency
107
Burning sensation in the mouth
Vitamin B
| Iron
108
Trouble with swallowing
Vitamin B
109
Swollen tongue
Vitamin B
| Iron
110
Pallor of inner cheeks; anemia
Vitamin B
111
Numbness or tingling sensation
Vitamin B
112
Neural tube defects
Vitamin B
113
Angular cheilitis
Vitamin B
114
Recurrent aphtous stomatitis
Vitamin B
115
Chronic oral mucosal candidasis
Vitamin B
116
Atrophic glossitis
Vitamin B
117
Gums that bleed easily
Vitamin C
118
Fatigue
Vitamin C
119
Easy bruising
Vitamin C
| Vitamin K
120
Delayed healing in the mouth
Vitamin A
| Vitamin K
121
Brittle bones
Vitamin D
122
Risk of jaw fracture and periodontal disease
Vitamin D
123
Early deficiency could affect formation of teeth
Vitamin D
124
Excessive bleeding after tooth extraction
Vitamin K
125
Sores and pale tissue in the mouth
Iron
126
Fungal infections in the mouth
Iron
