nutrition

Question 1

diet

Answer 1

the amount of food that the person take.

Question 2

balance diet

Answer 2

enough amount of right kind of food to supply all needs of the body.

Question 3

nutrition

Answer 3

is the process of eating food and absorbing it in the body

Question 4

balanced diet must contain:

Answer 4

1-carbohydrates
2-lipids
3-fibers
4-protein
5-vitamins
6-minerals

Question 5

carbohydrates

Answer 5

are the main source of energy that the body need to do the function of vital organs.

Question 6

the main type of carbohydrate:

Answer 6

1-Starch

2-Sugars

Question 7

sources of STARCHES?

Answer 7

1/POTATOES
2/RICE
3/SORGHUM
4/MAIZE
5/WHEAT

Question 8

THE SUGAR THAT WE EAT IS MANUFACTURED FROM

Answer 8

SUGAR CANE AND SUGAR BEET

Question 9

NATURE SUGAR FOUND IN :

Answer 9

1-FRUITS
2-VEGETABLES
3-HONEY

Question 10

LIPIDS DIVIDED INTO TWO TYPES:

Answer 10

FATS

OILS

Question 11

FATS

Answer 11

solid in ordinary temperature room, are derived from animal and plant sources

Question 12

oils

Answer 12

liquid in room temperature, and derived mainly from plant sources.

Question 13

proteins

Answer 13

important for growth and repairing body.

Question 14

protein found in:

Answer 14

meat
egg
fish
lentils
beans
chickpeas
peanuts, milk products are high in protein, and grains sch as sorghum,wheat and rice.

Question 15

vitamins and minerals

Answer 15

are needed in very small quantities.

Question 16

why do children and old ppl need vitamins and minerals the most?

Answer 16

coz they have less resistance to infection.

Question 17

the good sources of vitamines and minerals…

Answer 17

1-red and fresh green vegetables 
2-eggs
3-whole grains
4-meat
5-milk
6-fish

Question 18

fibers

Answer 18

indigestible substance found in vegetables, to absorb any substance that can not be absorbed.

Question 19

fibers helps the….

Answer 19

movement of the bowels to prevents constipation.

Question 20

t/f..the food that we eat in everyday is called diet?

Answer 20

true