Nutrition

Question 1

What are the compenonts of a Mediterranean-style diet?

Answer 1

Olive oil,
nuts,
plant proteins
fish
whole grains,
fruits
vegetables
even wine with meals

Question 2

What does MIND stand for?

Answer 2

Mediterranean–DASH Intervention for Neurodegenerative Delay

Question 3

What are the components of the MIND diet?

Answer 3

vegetables (especially green leafy ones), nuts, berries, beans, whole grains, fish, poultry, olive oil, and, for those interested, wine

Question 4

What are the thumbs down in the Mind diet?

Answer 4

red meats, butter and stick margarine, cheese, pastries and other sweets, and fried or fast food.

Question 5

Type 2 Diabetes

Answer 5

With type 2 diabetes, the body either doesn’t produce enough insulin, or it resists insulin.

Question 6

Type 1 Diabetes

Answer 6

A chronic condition in which the pancreas produces little or no insulin.

It typically appears in adolescence.

Question 7

Type 2

Answer 7

If you have type 2 diabetes,cells don’t respond normally to insulin; this is called insulin resistance. Your pancreas makes more insulin to try to get cells to respond. Eventually your pancreas can’t keep up, and your blood sugar rises, setting the stage for prediabetes and type 2 diabetes.

Question 8

Type 1

Answer 8

In type 1 diabetes,the pancreas (a small gland behind the stomach) progressively reduces the amount of insulin (the hormone that regulates blood glucose levels) it produces until it stops producing any at all. If the amount of glucose in the blood is too high, it can, over time, seriously damage

Question 9

Flat White

Answer 9

Two shots of espresso are combined with four “shots of milk” (140-180 millities of gently steamed milk) and crowned with a sliver of “microfoam.”