Nutrition

Question 1

What is insulin?

Answer 1

Insulin is a hormone produced by the pancreas that regulates blood glucose levels.

Question 2

True or False: Insulin helps cells absorb glucose from the bloodstream.

Answer 2

True

Question 3

Fill in the blank: Insulin is primarily secreted by the ______ cells of the pancreas.

Answer 3

beta

Question 4

Which of the following conditions is primarily associated with insulin deficiency? A) Diabetes Mellitus B) Hypertension C) Hyperlipidemia

Answer 4

A) Diabetes Mellitus

Question 5

What role does insulin play in metabolism?

Answer 5

Insulin facilitates the uptake of glucose by cells and promotes the storage of excess glucose as glycogen in the liver and muscle.

Question 6

What is the primary function of glucagon?

Answer 6

To raise blood glucose levels by promoting gluconeogenesis and glycogenolysis in the liver.

Question 7

True or False: Insulin and glucagon have opposing effects on blood glucose levels.

Answer 7

True

Question 8

What triggers the release of glucagon?

Answer 8

Low blood glucose levels.

Question 9

Which hormone is primarily responsible for lowering blood glucose levels?

Answer 9

Insulin

Question 10

What exactly does the glucagon on the body?

Answer 10

Glucagon primarily raises blood glucose levels by promoting the conversion of stored glycogen to glucose in the liver.

Question 11

True or False: Glucagon promotes fat consumption in the body.

Answer 11

True

Question 12

Fill in the blank: Glucagon stimulates the breakdown of _____ into fatty acids.

Answer 12

triglycerides

Question 13

How does glucagon affect cortisol levels?

Answer 13

Glucagon can stimulate the release of cortisol, which in turn helps to manage energy metabolism during fasting.

Question 14

What is the relationship between glucagon and fat oxidation?

Answer 14

Glucagon promotes fat oxidation by stimulating lipolysis, the process of breaking down fat stores into fatty acids for energy.

Question 15

Multiple Choice: What effect does increased cortisol have on fat metabolism?

Answer 15

Increases fat storage

Question 16

What hormone counteracts the effects of insulin in fat metabolism?

Answer 16

Glucagon

Question 17

True or False: Cortisol can inhibit the action of glucagon.

Answer 17

False

Question 18

Fill in the blank: Both glucagon and cortisol are important for maintaining _____ during periods of low energy intake.

Answer 18

blood glucose levels

Question 19

What metabolic process does glucagon enhance during fasting?

Answer 19

Gluconeogenesis

Question 20

What is the primary role of cholesterol in the body?

Answer 20

Cholesterol is essential for the formation of cell membranes, hormones, and vitamin D.

Question 21

True or False: High levels of LDL cholesterol are associated with an increased risk of heart disease.

Answer 21

True

Question 22

Fill in the blank: The two main types of cholesterol are _____ and _____ cholesterol.

Answer 22

LDL, HDL

Question 23

How does cortisol affect weight gain?

Answer 23

Elevated cortisol levels can lead to increased appetite and fat accumulation, particularly in the abdominal area.

Question 24

Multiple Choice: Which type of cholesterol is often referred to as ‘bad’ cholesterol?

Answer 24

LDL

Question 25

What are some lifestyle factors that can lead to high cholesterol levels?

Answer 25

Poor diet, lack of exercise, smoking, and excessive alcohol consumption.

Question 26

True or False: HDL cholesterol is considered 'good' cholesterol because it helps remove other forms of cholesterol from the bloodstream.

Answer 26

True

Question 27

What is the relationship between stress and cortisol levels?

Answer 27

Stress can increase cortisol levels in the body.

Question 28

Short Answer: Name one medical condition associated with high cholesterol levels.

Answer 28

Atherosclerosis

Question 29

Fill in the blank: Cortisol is often referred to as the _____ hormone due to its role in the stress response.

Answer 29

stress

Question 30

What is Ozempic primarily used for?

Answer 30

Ozempic is primarily used for the treatment of type 2 diabetes.

Question 31

True or False: Ozempic can help with weight loss in addition to managing blood sugar levels.

Answer 31

True.

Question 32

Fill in the blank: Ozempic works by mimicking the effects of the hormone __________, which helps regulate insulin secretion.

Answer 32

GLP-1.

Question 33

How does insulin relate to weight loss when using Ozempic?

Answer 33

Ozempic helps lower insulin levels, which can promote weight loss by reducing fat storage and appetite.

Question 34

Which of the following is a common side effect of Ozempic? A) Increased appetite B) Nausea C) Weight gain

Answer 34

B) Nausea.