Nutrition Flashcards
(312 cards)
What is a Calorie?
Unit of energy equivalent to the heat energy needed to raise the temperature of 1 kg of water by 1 degree C
What is the primary source of energy?
Carbs
What are proteins essential for?
Growth, repair and enzyme function
What are fats (lipids) essential for?
Energy storage, cell membrane structure and hormone production
What is water essential for?
Hydration, metabolism and temperature regulation
What is the percentage of calories from Carbs, Proteins, and Fats?
Carbs- 45-65%
Proteins- 10-35%
Fats- 20-35%
What metabolic fuels must our diets provide?
Protein, fiber, minerals, vitamins, and essential fatty acids
What are the main metabolic fuels?
Mainly carbs, lipids and protein
What is protein needed for?
Growth and turnover of tissue proteins
What is fiber used for?
Bulk in intestinal lumen
What do minerals contain?
Basic elements needed for metabolic functions
What are vitamins and fatty acids?
Organic compounds needed for life sustaining metabolic and physiologic functions
What is the GI system?
The portal through which nutritive substances enter the body
What are digested in the GI system?
Proteins, fats, and complex carbs
What crosses the gut mucosa and enters the lymph system or the blood?
The products of digestion along with vitamins, minerals and water
What type of digestion occurs in the mouth?
Mechanical & chemical
What is mechanical digestion in the mouth?
Chewing (mastication)
What is chemical digestion in the mouth?
Salivary amylase begins carb digestion (starches to maltose)
Lingual lipase (minor role) starts lipid digestion
What can be absorbed in the mouth?
Mineral, but small molecules like certain drugs (e.g., nitroglycerin) can be absorbed sublingually
What is the function of the esophagus?
Transport
How is food moved in the esophagus?
By peristalsis (coordinated muscular contractions)
Does digestion or absorption occur in the esophagus?
No
What type of digestion occurs in the stomach?
Protein & Lipid Digestion
What is mechanical digestion in the stomach?
Churning mixes food with gastric secretions