Nutrition

Question 1

What are essential nutrients?

Answer 1

Essential nutrients are substances that the body cannot synthesize on its own and must be obtained through diet.

Question 2

Name three categories of essential nutrients.

Answer 2

Vitamins, minerals, and macronutrients (proteins, fats, carbohydrates).

Question 3

Which vitamin is known for its role in vision and can be found in carrots?

Answer 3

Vitamin A.

Question 4

True or False: Vitamin D can be synthesized by the body when exposed to sunlight.

Answer 4

True.

Question 5

What is a common dietary source of Vitamin C?

Answer 5

Citrus fruits like oranges and lemons.

Question 6

Fill in the blank: A deficiency in _____ can lead to scurvy.

Answer 6

Vitamin C.

Question 7

Which mineral is essential for oxygen transport in the blood?

Answer 7

Iron.

Question 8

List two dietary sources of calcium.

Answer 8

Dairy products and leafy green vegetables.

Question 9

What condition can result from a deficiency in Vitamin B12?

Answer 9

Pernicious anemia.

Question 10

True or False: A diet high in processed foods can lead to deficiencies in essential nutrients.

Answer 10

True.

Question 11

What factor can affect nutrient absorption in the body?

Answer 11

Age, health status, and gastrointestinal health.

Question 12

Which nutrient is primarily found in fish and is important for heart health?

Answer 12

Omega-3 fatty acids.

Question 13

Name a common deficiency associated with low dietary intake of folate.

Answer 13

Neural tube defects in pregnancy.

Question 14

What is the role of zinc in the body?

Answer 14

Zinc supports immune function and wound healing.

Question 15

Fill in the blank: A deficiency in Vitamin D can lead to _____ in children.

Answer 15

Rickets.

Question 16

Which vitamin is primarily involved in blood clotting?

Answer 16

Vitamin K.

Question 17

True or False: All essential nutrients are required in large amounts.

Answer 17

False.

Question 18

What are two common dietary sources of potassium?

Answer 18

Bananas and potatoes.

Question 19

Which essential nutrient is important for energy metabolism?

Answer 19

B vitamins.

Question 20

Fill in the blank: A deficiency in _____ can cause night blindness.

Answer 20

Vitamin A.

Question 21

What is the importance of dietary fiber?

Answer 21

Dietary fiber aids in digestion and helps prevent constipation.

Question 22

Name one factor that can increase the risk of nutrient deficiencies.

Answer 22

Poor dietary habits or restrictive diets.

Question 23

True or False: Vegetarians and vegans may be at higher risk for certain nutrient deficiencies.

Answer 23

True.

Question 24

What is a common source of magnesium?

Answer 24

Nuts and whole grains.

Question 25

Which nutrient is crucial for the formation of collagen in the body?

Answer 25

Vitamin C.

Question 26

Fill in the blank: A deficiency in _____ can lead to muscle cramps and spasms.

Answer 26

Magnesium.

Question 27

What is the primary role of dietary fats?

Answer 27

To provide energy and support cell growth.

Question 28

Macronutrients

Answer 28

Carbs fats and proteins

Question 29

Mormon

Answer 29

No coffee tea alcohol or high amounts of meat

Question 30

Hindo

Answer 30

Vegetarian

Question 31

Kosher laws

Answer 31

Required to supply pork and shellfish options

Question 32

Anorexia

Answer 32

BMI less than 18.5

Question 33

Obesity

Answer 33

BMI above 30

Question 34

Hemoglobin and hematocrit

Answer 34

Assesses iron status

Question 35

Preslbumin

Answer 35

Current nutritional status

Question 36

Transferrin

Answer 36

Transports iron but affected by iron levels not protein intake

Question 37

Blood glucose

Answer 37

70- 100

Question 38

Blood cholesterol

Answer 38

>200 U want high

Question 39

Blood triglycerides

Answer 39

>150 High = poor nutrition