Nutrition Flashcards

(35 cards)

1
Q

What is a balanced diet

A

A diet that contains a correct amount of each nutrient.

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2
Q

Nutrients from food are

A

Carbohydrates, fat, vitamin, water, minerals

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3
Q

What are nutrients

A

They are essential substances that the body needs.

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4
Q

What does carbohydrates provide

A

Energy

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5
Q

Fats/lipids provide

A

Energy

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6
Q

Protein are used for

A

Growth and repair

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7
Q

Vitamins keep you

A

Healthy

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8
Q

Minerals keep you

A

Healthy

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9
Q

Water is needed for

A

Cells and body fluids

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10
Q

Fibre provides ——— to food to keep it moving through the ———

A

Bulk, gut

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11
Q

Malnourishment means

A

Not eating the right amount of nutrients

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12
Q

What is deficiency?

A

A lack or shortage of something

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13
Q

You have anaemia if you lack

A

Iron

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14
Q

You have osteoporosis if you lack

A

Calcium

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15
Q

You have kwashiorkor if you lack

A

Protein

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16
Q

You have scurvy if you lack

17
Q

You lack rickets if you lack

18
Q

What is the organs in the digestive system

19
Q

What does absorb mean

20
Q

Name organs in the digestive system

A

Mouth, oesophagus, stomach, small intestine, large intestine, rectum and anus

21
Q

What is the organs in food passes after the stomach?

22
Q

What is the digestive system

A

A group of organs working together to plump blood around the body

23
Q

Is food mixed with digestive juices and acids in the stomach ?

24
Q

What is adaptations

A

Having a characteristic to make something suited to it’s environment function

25
Does digestion break small food molecules into larger food molecules so that they can absorb into the blood ?
No
26
Does the small intestine absorb nutrients?
Yes
27
Does the stomach mix food with digestive juice?
Yes
28
What is the function of the liver
It is to make bile
29
The 7 nutrients needed for humans are
Carbohydrate,protein ,fat ,vitamins,water and fibre
30
The enzyme that break down starch is
Amylase
31
The enzyme that break down protein is
Protease
32
A food that is a good source of protein is
Beans
33
The organ that absorbs nutrients into the blood is
Small intestine
34
An adaptation of the small intestine is
They have good blood supply, thin wall
35
What are the atomic particles found in an atom
Electrons, neutrons and protons