Nutrition Flashcards
(35 cards)
What is a balanced diet
A diet that contains a correct amount of each nutrient.
Nutrients from food are
Carbohydrates, fat, vitamin, water, minerals
What are nutrients
They are essential substances that the body needs.
What does carbohydrates provide
Energy
Fats/lipids provide
Energy
Protein are used for
Growth and repair
Vitamins keep you
Healthy
Minerals keep you
Healthy
Water is needed for
Cells and body fluids
Fibre provides ——— to food to keep it moving through the ———
Bulk, gut
Malnourishment means
Not eating the right amount of nutrients
What is deficiency?
A lack or shortage of something
You have anaemia if you lack
Iron
You have osteoporosis if you lack
Calcium
You have kwashiorkor if you lack
Protein
You have scurvy if you lack
Vitamin C
You lack rickets if you lack
Vitamin D
What is the organs in the digestive system
Stomach
What does absorb mean
To take in
Name organs in the digestive system
Mouth, oesophagus, stomach, small intestine, large intestine, rectum and anus
What is the organs in food passes after the stomach?
Oesophagus
What is the digestive system
A group of organs working together to plump blood around the body
Is food mixed with digestive juices and acids in the stomach ?
Yes
What is adaptations
Having a characteristic to make something suited to it’s environment function