nutrition

Question 1

protein

Answer 1

protein is the primary for building muscles,skin ,hair nails,and fat help create and repair tissne proteins are found in meat fish pault, eggs, and milk can also be found in some veggie and legnmes

Question 2

nutrition

Answer 2

the biochemical and physiological process by which an organism uses food to support its life

Question 3

carbohydrate

Answer 3

The primery energy source for the human body carbd work togethor with good fats

Question 4

fats

Answer 4

also a source of energy far the human body converfom far food

Question 5

fiber

Answer 5

a type of carbohydrate found in plant-based foods that the body cannot digest

Question 6

glucose

Answer 6

a simple sugar (monosaccharide)that is the primary source of energy for the body’s cells especially the brain

Question 7

vitamins

Answer 7

essential organic nutrients that the body needs in small amounts to function properly

Question 8

calories

Answer 8

a unit of energy that foods and beverages provide

Question 8

minerals

Answer 8

a solid inorganic substances of natural occurrence

Question 9

nutrients

Question 10

dairy

Answer 10

2-3 pre serving size

Question 11

oils/sugers

Answer 11

0-1 pre serving size

Question 12

meat

Answer 12

2-3 pre serving size

Question 13

fruits

Answer 13

2-4 pre serving size

Question 14

veggies

Answer 14

3-4 or 3-5 pre serving size