nutrition

Question 1

Nutrition

Answer 1

the process of providing or obtaining the food necessary for health and growth

Question 2

carbohydrates

Answer 2

the primary energy source for the human body

Question 3

fats

Answer 3

fats can be found in seeds,nuts,fruits,vegetables.

Question 4

fiber

Answer 4

a thread or filament from which a vegetable tissue, mineral substance, or textile is formed.

Question 5

proteins

Answer 5

primary nutrients for building muscles skin,hair,nails and internal organs.

Question 6

glucose

Answer 6

a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.

Question 7

vitamins

Answer 7

any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet.

Question 8

calories

Answer 8

a unit of measurement that quantifies the amount of energy available in a food source

Question 9

minerals

Answer 9

essential chemical elements that the body needs to function properly.

Question 10

nutrients

Answer 10

a substance that provides nourishment essential for growth and the maintenance of life.

Question 11

Oils and Fats

Answer 11

0-1 Servings per day

Question 12

dairy

Answer 12

2-3 Servings per day

Question 13

proteins

Answer 13

2-3 serving per day

Question 14

vegetable

Answer 14

4-3 serving per day

Question 15

fruit

Answer 15

2-4 serving per day

Question 16

grains

Answer 16

6 - 11 serving per day