Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Nutrition 2 > Nutrition 2- Frukost > Flashcards

Nutrition 2- Frukost Flashcards

1
Q

Äpple m skal

100 g
1 port (125 g= M)
A 
100 g 48 kcal.
Per portion (125 g= M) 60 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Päron

100 g
1 portion 138 g M(?)

A 
100 g 54 kcal
Per portion (138 g= M(?)) 75 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Banan

100 g
1 portion (105 g)
A 
100 g 95 kcal
Per portion (105 g) 105 kcal

Minnesregel - ca 1 kcal/gram

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Apelsin

100 g
Per portion (125 g= M(?))
A 
100 g 50 kcal
Per portion (125 g= M(?)) 63 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Jordgubbar

100 g (10 st)
Per portion (125 g= 12,5 st)
A 
100 g (10 st) 41 kcal
Per portion (125 g= 12,5 st) 51 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Hallon

100 g (2,5 dl)
per portion (125 g)
A 
100 g (2,5 dl) 34 kcal
Per portion (125 g) 43 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Blåbär

100 g (2 dl)
Per portion (125 g)
A 
100 g (2 dl) 34 kcal
Per portion (125 g) 43 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Juice

100 g
1 glas (2 dl)
100 g Dnet

A

100 g 45 kcal
1 glas (2 dl) 90 kcal
100 g Dnet 40 kcal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Mjölk 3% (standardmjölk)

100 g
1 glas (2 dl)
A 
100 g 60 kcal
1 glas (2 dl) 120kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Mjölk 1.5% (mellanmjölk)

100 g
1 glas (2 dl)
A 
100 g 45 kcal
1 glas (2 dl) 90 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Mjölk 0.5% (lättmjölk)

A 
100g 40kcal
1 glas (2 dl) 80kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Yoghurt, vanilj 0.5%

100 g
1 tallrik (2 dl)
A 
100 g 61 kcal
1 tallrik (2 dl) 120 kcal

Lätt Vaniljyoghurt 0,5% (Skånemejerier) 60 kcal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Filmjölk, A-fil 3%

100 g
1 tallrik (2 dl)
A 
100 g 60 kcal
1 tallrik (2 dl) 120 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Mellanfil 1.5%

100 g
1 tallrik (2 dl)
A 
100 g 48 kcal
1 tallrik (2 dl) 96 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Fil 0.5%

100 g
1 tallrik (2 dl)
A 
100 g 39 kcal
1 tallrik (2 dl) 78 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Turkisk yoghurt 10%

100 g
1 tallrik (2 dl)
A 
100 g 123 kcal
1 tallrik (2 dl) 246 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Cornflakes

100 g
1 portion (30 g / 2,5 dl)
1 dl (12 g)
A 
100 g 380 kcal
1 portion (30 g / 2.5 dl) 114 kcal
1 dl (12 g) 46 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Havrefras

100 g
1 portion (26 g/ 2 dl)
1 dl (13 g)
A 
100 g 394 kcal
1 portion (26 g/ 2 dl) 102 kcal
1 dl (13 g) 56 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Basmüsli

100 g
1 portion (40 g / 1 dl)
A 
100 g 367 kcal
1 portion (40 g / 1 dl) 147 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Granola hallon, kokos (Risenta)

100 g
1 portion (30 g / 0,75 dl)
A 
100g 430kcal
1 portion (30 g / 0,75 dl) 129 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Leverpastej 26%

100 g
1 msk (13 g)
A 
100g
1 msk (13 g) 39 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Jordgubbssylt

100 g
1 msk (17,2 g)
A 
100 g 171 kcal
1 msk (17,2 g) 30 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Hallonsylt

100 g
1 msk (17,2 g)
A 
100 g 148 kcal
1 msk (17,2 g) 32 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Lingonsylt

100 g
1 msk (17,2 g)
A 
100 g 148 kcal
1 msk (17,2 g) 26 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Smör 80%

100 g
1 tsk (4,8 g)
10 g (litet paket)
A 
100 g 729 kcal
1 tsk (4,8 g) 35 kcal
10 g (litet paket) 73 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Lättmargarin ex. Becel ProActiv 38%

100 g
1 tsk (4.8 g)
10 g (litet paket)
A 
100 g 348 kcal
1 tsk (4.8 g) 17 kcal
10 g (litet paket) 35 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Lättmargarin ex. Lätta 40%

100 g
1 tsk (4.8 g)
10 g (litet paket
A 
100 g 368 kcal
1 tsk (4.8 g) 18 kcal
10 g (litet paket) 37 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Mattfettsblandning ex. Bregott 75%

100 g
1 tsk (4.8 g)
10 g (litet paket)
A 
100 g 667kcal
1 tsk (4.8 g) 32 kcal
10 g (litet paket) 67 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Ost, hårdost 28%

100 g
1 st färdigskivad (15 g)
1 tunn skiva (2,1 mm) ca 10 cm (10 g)

A

100 g 358 kcal
1 st färdigskivad (15 g) 54 kcal
1 tunn skiva (2,1 mm) ca 10 cm (10 g) 36 kcal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Ost 17%

100 g 358 kcal
1 st färdigskivad (15 g)
1 tunn skiva (2,1 mm) ca 10 cm (10 g)

A

100 g 280 kcal
1 st färdigskivad (15 g) 42 kcal
1 tunn skiva (2,1 mm) ca 10 cm (10g) 28 kcal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Skinka, kokt 3%

100g
1 skiva (12 g)
A 
100g 101 kcal
1 skiva (12 g) 12 kcal

Minnesregel: ca 1 kcal per gram

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Medwurst

100 g
1 skiva (15 g)
A 
100 g 256 kcal
1 skiva (15 g) 38 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Mjukost 4% (Fjällbrynt)

100 g
1 msk (15 g)
A 
100 g 117 kcal
1 msk (15 g) 18 kcal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Keso 1.5%

100 g (1 dl)
1,5 msk (15 g)
A 
100 g (1 dl) 80 kcal 
1,5 msk (15 g) 12 kcal
35
Q

Apelsinmarmelad

100g
1 msk (17.5 g)
A 
100g 233 kcal
1 msk (17.5 g) 41 kcal
36
Q

Ägg, kokt

100 g
1 st 63 g
1 st 58 g (M= 53-63g)

A

100 g 137 kcal
1 st 63 g 86 kcal
1 st 58 g (M= 53-63g) 80 kcal

37
Q

Skogaholmslimpa

100g
1 skiva (33 g)
A 
100g 270 kcal
1 skiva (33 g) 90 kcal
38
Q

Danskt rågbröd (Pågen)

100 g
1 skiva (40 g)
A 
100 g 243 kcal
1 skiva (40 g) 97 kcal
39
Q

Lingongrova (Pågen)

100 g
1 skiva (36 g)
A 
100 g 260 kcal
1 skiva (36 g) 94 kcal
40
Q

Rågkaka (Polarbröd)

100 g
1 skiva (30 g)
A 
100 g 270 kcal
1 skiva (30 g) 81 kcal
41
Q

Pågenlimpan (Pågen)

100 g
1 skiva (43 g)
A 
100 g 275 kcal
1 skiva (43 g) 118 kcal
42
Q

Knäckebröd, fullkorn. Ex. Husman

100 g
1 skiva (13 g)
A 
100 g 330 kcal
1 skiva (13 g) 45 kcal
43
Q

Ljust toastbröd ex. Formfranska (Pågen)

100 g
1 skiva 42g

A

100g 260 kcal

1 skiva 42 g 109 kcal

44
Q

Fröknäcke

100 g
1 skiva (35 g)
A 
100 g 533 kcal
1 skiva (35 g) 186 kcal
45
Q

Rasker (Pågen) Nyckelhålsmärkt toastbröd

100 g
1 skiva (46 g)
A 
100 g 263 kcal
1 skiva (46 g) 121 kcal
46
Q

Havregrynsgröt

100 g havregryn (okokt)
1 dl okokt havregryn
1 portion (2 dl) kokt havregrynsgröt (vatten)

A 
100 g havregryn (okokt) 375 kcal
1 dl okokt havregryn = 35 g (131 kcal)
1 portion (2 dl) kokt havregrynsgröt (vatten) 132 kcal
47
Q

Mannagrynsgröt

1 portion (2 dl mjölk 1,5%, 2 msk gryn)
"Stor" portion (2 portioner)
A 
1 portion (2dl mjölk 1,5%, 2 msk gryn) 158kcal
"Stor" portion (2 portioner) 316 kcal

Mannagryn 100 g 350 kcal

48
Q

Risgrynsgröt

100 g kokt gröt
1 portion (2,25 dl)
A 
100 g kokt gröt 86 kcal
1 portion (2,25 dl) 194 kcal
49
Q

Pumpafrön

100 g
1 msk (9 g)
A 
100 g 573 kcal
1 msk (9 g) 52 kcal
50
Q

Solrosfrö

100 g
1 msk (9 g)
A 
100 g 618 kcal
1 msk (9 g) 56 kcal
51
Q

Sötmandel

100 g
1 msk (9 g)
A 
100 g 592 kcal
1 msk (9 g) 53 kcal
52
Q

Kavring

100 g
1 skiva (26 g)
A 
100 g 260 kcal
1 skiva (26 g) 67 kcal
53
Q

Kaviar

100 g
1 msk (15 g)
A 
100 g 414 kcal
1 msk (15 g) 62 kcal
54
Q

Clementin/satsuma

100 g
1 st (75 g)
A 
100 g 54 kcal
1 st (75 g) 40 kcal
55
Q

Hönökaka

Halva 120 g
1 “skiva” 60 g (1/3 kaka
1 kaka 117 g)

A

Halva 120 g 351 kcal
1 “skiva” 60 g (1/3 kaka) 175 kcal
(1 kaka 117 g)

56
Q

Vörtbröd

100 g
1 skiva (31 g)
A 
100 g 250 kcal
1 skiva (31 g) 78 kcal
57
Q

Honung

100 g 332 kcal
1 msk (21 g)
A 
100 g 332 kcal
1 msk (21 g) 70 kcal
58
Q

Croissant

100 g
1 styck (50 g)
A 
100 g 363 kcal
1 styck (50 g) 182 kcal
59
Q

Färskost/cream cheese 27% (Philadelphia)

100 g
1 msk (15 g)
A 
100 g 276 kcal
1 msk (15 g) 41 kcal
60
Q

Färskost/cream cheese extra light 5% (Philadelphia)

100 g
1 msk (15 g)
A 
100 g 116 kcal
1 msk (15 g) 17 kcal
61
Q

Bacon, stekt

100 g
1 skiva

A

100 g 412 kcal

1 skiva 40 kcal

62
Q

Fralla

100 g
1 st (50 g)
A 
100 g 274 kcal
1 st (50 g) 137 kcal
63
Q

Avokado

100g
1 styck (107 g / M)
1 styck (50 g / S)
A 
100g 197kcal
1 styck (107 g / M) 210 kcal
1 styck (50 g / S) 99 kcal
64
Q

Smoothie, frukt och bär

100 g
1 glas (2 dl)
A 
100 g 59 kcal
1 glas (2 dl) 118 kcal
65
Q

Grapefrukt

100 g
1 st halva (70 g)
1 hel (140 g)

A

100 g 43 kcal
1 st halva (70 g) 30 kcal
1 hel (140 g) 60 kcal

66
Q

Havredryck

100 g
1 glas (2 dl)
A 
100 g 41 kcal
1 glas (2 dl) 82 kcal
67
Q

Makrill i tomatsås

100 g
Portion (75 g)
1 burk (125 g)

A

100 g 186 kcal
Portion (75 g) 140 kcal
1 burk (125 g) 233 kcal

68
Q

Brieost 30%

100 g
1 msk / tunn skiva (15 g)
1 portion / tjock skiva (50 g)

A

100 g 348 kcal
1 msk / tunn skiva (15 g) 52 kcal
1 portion / tjock skiva (50 g) 174 kcal

69
Q

Kvarg 0.2% (Lindahls)

100 g
1 portion (2 dl)
A 
100 g 64 kcal
1 portion (2 dl) 128 kcal
70
Q

Kalkon, rökt. Tunna skivor

100 g
1 skiva (15 g)
A 
100 g 98 kcal
1 skiva (15 g) 14 kcal
71
Q

Wasa Crisp’n Wheat

100 g
Per skiva 22

A

100 g 364 kcal

Per skiva 22 kcal

72
Q

Wasa rågi

100 g
Per skiva

A

100 g 330 kcal

Per skiva 35 kcal

73
Q

Äggröra

100 g
Per portion (125 g)
A 
100 g 187 kcal
Per portion (125 g) 234 kcal
74
Q

Omelett på grädde

100 g
Per portion (135 g)
A 
100 g 246 kcal
Per portion (135 g) 322 kcal
75
Q

Våfflor

100 g
1 st (50 g)
A 
100 g 281 kcal
1 st (50 g) 140 kcal
76
Q

Pannkaka, tunn. (Svensk)

100 g
1 st (70 g)
A 
100 g 186 kcal
1 st (70 g) 130 kcal
77
Q

Yoggi original 2%

100 g
1 portion (2 dl)
A 
100 g 80 kcal
1 portion (2 dl) 160 kcal
78
Q

Oboy - 2 dl mjölk 1.5% + 13,5 g pulver

100 g
1 glas (2 dl)
A 
100 g 385 kcal
1 glas (2 dl) 145 kcal

(Portionspåse (28 g))

79
Q

Yoghurt 4% Arla Mild

100 g
1 portion (2 dl)
A 
100 g 65 kcal
1 portion (2 dl) 130 kcal
80
Q 
Rågkusar, Fazer
1 skiva (28g)
A

1 skiva (28g) 68 kcal

81
Q

Turkisk yoghurt 3,5% (Salakis)

A 
100 g 68 kcal
2 dl (200 g) 136 kcal
82
Q

Gouda ost 28%

100 g
1 st Färdigskivad (12 g bredd 8 cm, längd 10 cm, tjocklek 1,5 mm)

A

100 g 354 kcal

1 st Färdigskivad (12 g bredd 8 cm, längd 10 cm, tjocklek 1,5 mm) 42 kcal

83
Q 
Äkta majonnäs 77% (Kavli) 
1 msk (14,2 g)
A 
100 g 700 kcal
1 msk (14,2 g) 99 kcal
84
Q

Lättmajonnäs 30% (Kavli)
100 g
1 msk (14,2 g)

A 
100 g 320 kcal
1 msk (14,2 g) 45 kcal

Nutrition 2 (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions