Nutrition Flashcards
(30 cards)
Vitamin A name
Retinoids (obtained from carotenoids in plants)
Vitamin A functions
vision, cellular growth, immune
Vitamin A deficiency
1 symptom: night blindeness
2: epithelial keratinization
3. xeropthalmia: (keratinization of eyes…ends as blindness)
Vitamin A toxicity
overconsumption of preformed Vit A from supplements
symp: nause, vomiting, headache, skin peeling…. if chronic then weightloss, tenerness of bone.. and red gingiva
Vitamin D name
Cholecalciferol
Vittamin D synthesis
done by UV light
active form: 25-OH-D3
Vitamin D function
regulate Ca, and phos levels..increase absoprption and reapsorption
Vitamin D deficiency
Osteomalacia and rickets….black skin color most at risk
Vitamin E name
Tocopherol
Vitamin E functions
antioxidant (found in plants)
Vitamin K name
Phylloquinone
Vitamin K function
enzyme: glutamate carboxylase
also function in clotting
Vitamin K deficiency
main sign is bleeding and poor coagulation
newborns at risk for deficiency unless vitamin K prohpylaxis given at birht
Vitamin B1 name
Thiamin
Thiamin function
coenzyme for: pyruvate dehydrogenase….also transketolase, a ketogulatarate dehydrogenase
(metabolism of carbohydrates)
Thiamin deficiency
risk if alcoholic (maybe newborns) known as beriberi dry: peripheral neurophthy.. sorness wet: congestive heart failure and edema cerbral beriberi (Wirnece Koraskoff- sever alcoholics) mental confusion and coma
Niaci function
coenzymes for redox rxn, AtP synthesis
Niacin deficiency
Pellegra (like Wenicke’s….mental change and coma
also 4 ds: diarrhea, dermatosis, dementia, death
dermatosis on neck
Vitamin B 12 name
Cobalmin
Vitamin B12 absorption
need intrinsic factor secreted from stomach to absorb in Ileum
Vitamin B12 function
Cysteine formation and interaction w/ purine synthesis: conenzyme for methionine synthase, methionine adenosyltransferase… and adenosylhomocyteine hydrolase
B12 deficiency
similar to folate deficiency:… bad DNA/ RNA synthesis
get: megaloblastic anemia, and hyperhomocysteinemenia
note: vegans at risk…b12 not in plant food
Folic acid function
DNA/ RNA synthesis: coenzyme for thymidylate synthase, methionine synthase, dihydrofolate reductase
Folic acid deficiency
similar to B12: megaloblastic anemia (weakness, sore tongue, irratability and forgetfullness
hyperhomocytenemia