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Flashcards in Nutrition Deck (7)
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1

List 4 things that are important for a balanced diet.

1. 2L of water
2. protein
3. moderate carbs
4. some fats

2

List 5 things water does for the body.

1. Cushions and lubricates joints
2. flushes toxins
3. replenishes cells
4. prevents headaches
5. prevents cancer

3

List 5 reasons why a balanced diet is important.

1. provides body with energy
2. supplies vitamins and minerals
3. keeps muscles at optimum level
4. regulates blood pressure
5. keeps brain active

4

What 2 carbohydrates should you eat in moderation?

Sugar and cereal

5

List 4 foods and drinks you should bring to a dance class.

1. Water
2. nuts
3. fruit slices
4. muesli bar

6

List 6 foods and drinks you should NOT bring to a dance class.

1. energy drinks
2. soft drinks
3. milk
4. lollies/chocolate
5. greasy foods
6. alcohol

7

List the 5 food groups.

1. Fruit/Veg
2. Bread/Cereals
3. Dairy
4. Protein
5. Fats/Oils/Sugars