Nutrition

Question 1

Healthful diet

Answer 1

Adequate ,
Moderate
Balanced
Varied

Question 2

Adequate diet

Answer 2

Provide enough energy, nutrients, fiber,vitamins, and minerals to support his health

Question 3

Moderate diet

Answer 3

Portion control

Question 4

Balanced diet

Answer 4

Contains the right combo of foods to provide the proper balance of nutrients
1/ 2 fruits and veg
1/4 grains
1/4 proteins

Question 5

Variety

Answer 5

Eating many different types of food each day

Plant pigments and colors in ur food

Question 6

Photochemical

Answer 6

Plant pigments in food found to be beneficial to health

?Moderate intake Soy decrease the risk of breast cancer

Question 7

Carotenoids

Answer 7

Bob

Question 8

Flavinoids.

Answer 8

Bob

Question 9

Phenolic acid

Answer 9

BBB

Question 10

Soy and breast ca

Answer 10

Moderate intake if risk of a a breast

Question 11

Recommended food intake

Answer 11

?

Question 12

Dietary guide lines for Americans 2010- 2015

Answer 12

Maintain body at
Regular physical activity
Eat wide variety of fruits and vegetables 
High fiber 
Limit total fat
Limit Na intake 
Moderate etch consumption

Question 13

What is moderate etOH

Answer 13

2 drink in men, night

1 drink in women, night

Question 14

What is considered a drink

Answer 14

Xx

Question 15

Dr Walter Harvard diet pyramid recommendations

Answer 15

Bottom of the pyramid has daily exercise and weight control

Next is whole grains , nuts, healthy oils

Question 16

Eggs controversy

Answer 16

Eggs are not contraindicated in high cholesterol as they do not contribute to the body cholesterol
No limits on eggs
Eggs have high choline as the neurotransmitter

Question 17

What is the advantage of whole food

Answer 17

More fiber

Psychologically more satisfying

Question 18

Harvard recommendations

Answer 18

Xx

Question 19

Fat limitations

Answer 19

Saturated fat
Trans fat
No limit in total fat

Question 20

My plate recommendations

Answer 20

Xx

Question 21

Why do you need fat

Answer 21

Taste and satiety and feel you more

Question 22

Meet the vegetable group

Answer 22

Dark green , kale , spinach,bro caulk
Red and orange ,tomatoes and carrots; antioxidants 
Beans and peas
Starches , corn, potatoes, plantains
Others

Question 23

Recommended serving

Answer 23

???2.5 to 3 cups of vegetables / servings

Or half of your plate cooked

Question 24

Young children

Answer 24

Xxx

Question 25

What does a cup of fruit look like

Answer 25

1 cup 100 fruit juice Xx Xx

Question 26

Grains

Answer 26

Whole grains Bran has the fiber Endospore. ?....

Question 27

How much protein u need

Answer 27

5-6 oz / day | 1/4 of your plate

Question 28

What does an once of protein look like

Answer 28

1 egg or 1 table spoon of nut butter or Make sure you take protein with every meal of the day

Question 29

Dr Weil Anti inflammatory pyramid

Answer 29

``` Bro and carrots Fruits some berry Pasta when u cook not more than 10 min Sad aim Cooked Asian mush rooms, vitamin b and more water Dark chocolates ```

Question 30

Meditation diet

Answer 30

The base has enjoy meals with others is about connections | Physical activity is doing things with people

Question 31

Latin American pyramid

Answer 31

Xxx

Question 32

Light / lite >>>> labeling techniques | 3 points

Answer 32

Lite mean less calories but could mean different | If alcohol lower calories

Question 33

Reading labels | Percentage labels

Answer 33

``` Percentage 5/20 rule If less than 5 i.e. Means not adequate If more than 20 % means may be adequate Eg if you want to reduce the fat look for 20 % ```

Question 34

Older adults

Answer 34

``` De reased muscle mass Increased fat mass Decreased bone density Impaired absorption of nutrients Taste and perception is diminished ```

Question 35

Older adults vitamin D requirements

Answer 35

Zz

Question 36

Fluid intake elderly

Answer 36

Delayed thirst perception can contribute to dehydration 3.7 lit / day Females 2.7 liters / day

Question 37

Nine d of the geriatrics weight loss

Answer 37

Dementia,

Question 38

Diet 80/20 rule

Answer 38

80 % of the time eat healthy | 20 % of the time do not care