Nutrition

Question 1

compounds in food that the body requires for proper growth maitnence and function

Answer 1

nutrition

Question 2

too little of one or more nutrients

Answer 2

nutrient deficiencies

Question 3

the results in the body of poor nutrition

Answer 3

malnutrition

Question 4

two types of malnutrition

Answer 4

over and under

Question 5

name the 6 classes of nutritients

Answer 5

vitamins minerals fat protein carbs and water

Question 6

65% percent Of the body

Answer 6

water

Question 7

two uses for water

Answer 7

transportation and hydration

Question 8

class of nutrients made of sugars

Answer 8

carbs

Question 9

3 carbs

Answer 9

sugar starch fiber

Question 10

class of nutrient that does not mix with water

Answer 10

fat

Question 11

class of nutrient that build body tissue and supplies energy

Answer 11

protein

Question 12

a class of nutrient that does not create energy but Is required for growth and funtion

Answer 12

vitamin

Question 13

name all vitamins

Answer 13

abcdek

Question 14

elements of the earth needed in the diet

Answer 14

minerals

Question 15

the capacity to do work or produce heat

Answer 15

energy

Question 16

body’s blood sugar

Answer 16

glucose

Question 17

glucose break down

Answer 17

carbs glucose glycogen

to the brain

Question 18

simple forms of fat

Answer 18

fatty acids

Question 19

break down of fats

Answer 19

fat fatty acids (body cells)

neck down o

Question 20

simple forms of protein used to build tissue

Answer 20

amino acids

Question 21

we can create and break down ________

Answer 21

energy

Question 22

how many amino acids do we have

Answer 22

20

Question 23

break down of protein

Answer 23

protein amino acids (build and repair tissue) neck down

Question 24

3 functions of fat

Answer 24

energy protection insulation

Question 25

a poison

Answer 25

toxin

Question 26

units used to measure every

Answer 26

calories

Question 27

form in which the liver and muscles store glucose

Answer 27

glycogen

Question 28

the brains regulatory system

Answer 28

hypothalamus

Question 29

proper amounts of carbs fat and proteins

Answer 29

balanced meal

Question 30

breaking down food into nutrients the body can use

Answer 30

digestion

Question 31

the main food energy source for humans a carb

Answer 31

starch

Question 32

an indigestible substance in food that cleans out the digestive tract

Answer 32

fiber

Question 33

how much fiber a day?

Answer 33

25 grams

Question 34

hard stools that are difficult to eliminate due to not enough to fiber

Answer 34

constipation

Question 35

swollen painful rectal veins usually a result of constipation

Answer 35

hemorrhoids

Question 36

last part of the digestive tract

Answer 36

rectum

Question 37

food that contributes energy but too little nutrients

Answer 37

empty calories

Question 38

fats from animal sources

Answer 38

saturated

Question 39

fats from plant sources

Answer 39

unsaturated

Question 40

unsaturated fat used to replace saturated fat

Answer 40

polyunsaturated fat

Question 41

fat made by the body from saturated fat

Answer 41

cholesterol

Question 42

unit of weight in which many nutrients are measured

Answer 42

grams

Question 43

28 grams

Answer 43

1oz

Question 44

amino acids that have to be eaten and the body does not make any

Answer 44

essential amino acids

Question 45

people who omit fish meat and poultry

Answer 45

vegetarians

Question 46

a pill powder liquid containing only nutrients

Answer 46

supplements

Question 47

able to dissolve in fat

Answer 47

fat soluble

Question 48

able to dissolve in water

Answer 48

water soluble

Question 49

what are the fat soluble vitamins

Answer 49

ADEK

Question 50

what are the water soluble

Answer 50

b and c

Question 51

early symptom of vitamin a deficiency

Answer 51

night blindness

Question 52

a chemical that can stop the destructive chain reactions of free radicals

Answer 52

antioxidant

Question 53

on orange vegetable pigment that the body can change into vitamin a

Answer 53

beta-carotene

Question 54

chemicals that harms the body's tissue

Answer 54

free radicals

Question 55

a disease of gradual bone loss due to lack of calcium

Answer 55

osteoporosis

Question 56

reduced number of red blood cells due to lack of iron

Answer 56

anemia

Question 57

minerals that carry electrical charges that help maintain the body's fluid balance

Answer 57

electrolytes

Question 58

a compound made of minerals that in water dissolve and form electrolytes

Answer 58

salt

Question 59

hypertension

Answer 59

high blood pressure