Nutrition Flashcards

(27 cards)

1
Q

solid at room temperature

A

saturated fat

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2
Q

liquid at room temperature

A

unsaturated fat

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3
Q

salt

A

sodium

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4
Q

make up food

A

nutrients

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5
Q

fatty tissue

A

adipose tissue

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6
Q

sugar, source of quick energy

A

carbohydrates

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7
Q

iron. potassium, etc.

A

minerals

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8
Q

A, E, D, K, B, etc.

A

vitamins

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9
Q

needed for growth and repair

A

proteins

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10
Q

insulate, protect

A

fats

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11
Q

eating disorder in which person starves self

A

anorexia nervosa

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12
Q

bine or purge eating disorder

A

bulimia

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13
Q

eats when full

A

compulsive overeating

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14
Q

overweight

A

obesity

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15
Q

weigh more than 10% under desired weight

A

underweight

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16
Q

have high nutritional value

A

nutrient dense foods

17
Q

require fats to be absorbed

A

fat soluble vitamins

18
Q

require water to be absorbed

A

water soluble vitamin

19
Q

assist in healing

20
Q

when water output exceeds water intake

21
Q

swelling, too much fluid accumulation

22
Q

ion with a charge

23
Q

has little nutritional value

24
Q

lack of iron or red blood cells

25
disorder due to loss of bone mass making bones easier to break
osteoporosis
26
lack enzyme lactase so difficult to digest milk products
lactase deficiency
27
% muscle to fat
body composition