Nutrition Flashcards
(369 cards)
Macronutrients
Fats, Carbs, Protein
Carbs
DRI 45-65%, 4cal/g, 130g/day
Tell me about Simple and Complex Sugars
Simple are divided in to Monosaccrides (Fructose and Glucose) and Disaccarides (Lactose, Sucrose, Maltose)
Complex sugars are called polysaccrides=starches
Fat
20-35%, 9cal/g
Bad fats- saturated (saturation greater than 10%) and trans fats
Good Fat-Unsaturated fats and polyfats
Protein DRI%, grams/cal, grams/kg?
What are the building blocks?
10-35%, 4cal/g, 0.8g-1g/kg
Amino acids are the building blocks
Tell me about intestine part and what they digest
First portion of SI Duodenum=Minerals
Second portion of SI Jejunum=Water soluble vitamins and proteins
Third portion SI Illieum= Fats and fat soluble vitamins
Colon=Draws water out of tract/colon
Water Soluble Vitamins
B and C
Fat Soluble Vitamins
E, A, K, D
How is fiber digested?
Give examples of high fiber foods
What is the recommend g/day for general pop.?
Fiber is not digested in GI; it pulls water into GI tract
Raw fruits, vegetables, bran, oats, dried fruits, dried nuts (Evolve quiz listed raspberry)
General population should consume 25-30g/day
What does fatty acid deficiency cause?
Dermatitis
What does iron deficiency cause?
Names examples of foods high in iron.
Stomatitis, Cheilosis
Foods: soybeans, beef liver, pork liver, chicken liver, farina
What is Stomatitis and Cheilosis?
Associated with what mineral deficiency?
Stomatitis is inflammation of lips and mouth that result in ulcers in mouth
Cheilosis is cracks at corner of mouth from painful inflammation
Name examples of complete proteins.
Animal products: Milk and milk products, eggs, fish, and meats
Symptoms of vitamin D deficiency
Bone pain, rickets, osteomalacia, diarrhea, muscular weakness, excess sweating
What is tetany?
And what kind of deficiency manifest this ?
Intermittent muscle spasms and it’s a sign of calcium deficiency
What is folic acid used for?
And what are the signs and symptoms of its deficiency?
It’s used for red blood cell formation and growth.
Signs and symptoms include: Anemia, fatigue, sore tongue, diarrhea, forgetfulness, brittle nails
Cobalamin is also known as what?
Name example of foods high in colbalamin.
What are s&s of cobalamin deficiency?
Who is at risk for this deficiency?
Cobalamin is B12. Primarily absorbed in the illium of small intestines with the help of the hormone intrinsic factor (secreted from the stomach).
Foods with B12= animal protein, supplements, or foods foritfied with B12
S&S=Megaloblastic anemia (pernicious anemia), glossitis, parethesia/peripheral neuropathy
Strict Vegans that don’t take supplements.
Normal person’s LDL should be?
No more than 100
Normal person’s HDL should be?
Greater than 40-50
Normal’s person Triglycerides should be?
No more than 150
Total cholesterol should?
No more than 200
Name long acting insulin, the appearance, and nursing consideration
Glargine (Lantus) and Detemir (Levemir) is a long acting insulin that is clear and colorless.
It’s good for not causing hypoglycemia because it mimics basal rate of insulin in normal bodies.
It is given once per day.
Onset is within one hour with no peak time as insulin is given steady throughout day.
Nursing consideration: NEVER mix with another insulin and NEVER give via IV and IM. Only subQ injection
Name Rapid acting insulin and onset times.
Glulisine (Apidra), Aspart (Novolog) , Lispro (humalog)
Glulisine and Aspart=Onset time is 10-15 minutes, food needs to be eaten 5-10 mins after injection, and short duration of 3-5hrs.
Lispro= Onset 15-30 minutes with 3-6hours duration.
Name intermediate acting insulin.
What is the onset, peak, and duration?
What should you know about why this type of insulin is given?
What is the appearance?
Isophane NPH (Humulin N)
Onset: 1-2hours, Peak: 4-12hr, Duration=:6-24hr
This insulin with typically last pt half day or through the night.
It is often given with rapid/short acting insulin
Glycemic control between meals and bedtime so it is not given for hyperglycemia after meals due to it’s longer duration and onset time.
Cloudy in appearance