Nutrition

Question 1

Foods high in Calcium

Answer 1

• cheese
• collard greens
• milk and soy milk
• rhubarb
• sardines
• tofu
• yogurt

Question 2

Foods high in chloride

Answer 2

-salt

Question 3

Foods high in iron

Answer 3

• breads and cereals
• dark green veggies
• dried fruits
• egg yolk
• legumes
• liver
• meats

Question 4

Foods high in magnesium

Answer 4

• avocado
• canned white tuna
• cauliflower
• cooked rolled oats
• green leafy veggies
• milk
• PB
• peas
• pork, beef, chicken
• potatoes
• raisins
• yogurt

Question 5

Foods high in phosphorous

Answer 5

• fish
• nuts
• organ meats
• pork, beef, chk
• whole grain breads and cereals

Question 6

Foods high in potassium

Answer 6

• avocados
• banana
• cantaloupe
• carrots
• fish
• mushrooms
• oranges
• pork, beef, veal
• potatoes
• spinach
• raisins
• strawberries
• tomatoes

Question 7

Foods high in sodium

Answer 7

• bacon
• butter
• canned food
• cheese
• cured pork
• hot dogs
• ketchup
• lunch meat
• milk
• mustard
• processed food
• snack food
• soy sauce
• table salt
• white and whole wheat bread

Question 8

Foods high in zinc

Answer 8

• eggs
• leafy veggies
• meats
• protein rich foods

Question 9

Water-soluble vitamins

Answer 9

• folic acid
• niacin
• vit B1 (thiamine)
• vit B2 (riboflavin)
• vit B6 (pyridoxine)
• vit B12 (cobalamin)
• vit C (ascorbic acid)

Question 10

Folic acid examples

Answer 10

• green leafy veggies
• liver, beef, fish
• legumes
• grapefruit and oranges

Question 11

Niacin examples

Answer 11

• meats
• poultry
• fish
• beans
• peanuts
• grains

Question 12

Vit B1 (thiamine) examples

Answer 12

• pork and nuts
• whole grain cereals
• legumes

Question 13

Vit B2 (riboflavin) examples

Answer 13

• milk
• lean meats
• fish
• grains

Question 14

Vit B6 (pyridoxine) examples

Answer 14

• yeast
• corn
• meat
• poultry
• fish

Question 15

Vit B12 (cobalamin) examples

Answer 15

• meat

- liver

Question 16

Vit C (ascorbic acid) examples

Answer 16

• citrus fruits
• tomatoes
• broccoli
• cabbage

Question 17

Fat-soluble vitamins

Answer 17

-vit A
-vit D
-vit E
-vit K
(these vitamins can be stored in the body so excess can cause toxicity)

Question 18

Vit A examples

Answer 18

• liver
• egg yolk
• whole milk
• green/orange veggies
• fruits

Question 19

Vit D examples

Answer 19

• fortified milk
• fish oil
• cereals

Question 20

Vit E examples

Answer 20

• veggie oils
• green leafy veggies
• cereals
• apricots
• apples
• peaches

Question 21

Vit K examples

Answer 21

• green leafy veggies
• cauliflower
• cabbage

Question 22

Examples of “clear liquids/foods”

Answer 22

• water
• bouillon
• clear broth
• carbonated beverages
• gelatin
• hard candy
• lemonade
• ice pops
• reg/decaffeinated coffee/tea

Question 23

Full liquid diet examples

Answer 23

• plain ice cream
• sherbet
• breakfast drinks
• milk
• pudding/custard
• strained soups
• refined cooked cereals
• fruit juices
• strained veggie juices

Question 24

Low-fiber (residue) diet

Answer 24

• white bread
• refined cooked cereals
• cooked potatoes without skin
• white rice
• refined pasta

Foods to limit/avoid: raw fruits (except bananas),veggies, nuts/seeds,plant fibers, whole grains

Question 25

High-fiber (high residue) diet

Answer 25

- fruits - veggies - whole grains

Question 26

Gas forming foods

Answer 26

- apples - artichokes - barley - beans - bran - broccoli - brussels sprouts - cabbage - celery - figs - melons - milk - molasses - nuts - onions - radishes - soybeans - wheat - yeast

Question 27

DASH (Dietary Approach to Stop HTN) diet

Answer 27

- fruits - veggies - whole grains - low fat dairy - meat - fish - poultry - nuts - beans To limit: high sugar foods/drinks, red meats, added fats

Question 28

Indications for high calorie/protein diet

Answer 28

- severe stress - burns, wound healing - cancer, immunodeficiency - COPD, resp failure - any type of debilitating disease

Question 29

Indications for Na restricted diet

Answer 29

-HTN -HF renal disease -cardiac disease -liver disease

Question 30

Indications for protein restricted diet

Answer 30

- renal disease | - end stage liver disease

Question 31

indication for low K diet

Answer 31

- impaired renal function - hypoaldosteronism - addisons disease - immunosuppresive meds

Question 32

Indications for low purine diet

Answer 32

- gout - kidney stones - elevated uric acid levels

Question 33

Examples of low purine diet

Answer 33

To restrict: - anchovies - herring - mackerel - sardines - scallops - organ meats - gravies - meat extracts - wild game - goose - sweet bread

Question 34

Vegan diet

Answer 34

follow a strict vegetarian diet and consume no animal foods

Question 35

Locto-vegetarian diet

Answer 35

eat milk, cheese, and dairy foods but avoid meat, fish, poultry, eggs