Nutrition And Culture Flashcards

0
Q

Black/African American foods

A

Soul food (refers to cooking style and particular foods… “southern cooking”)
Fried chicken
Collard greens
Chitlens

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1
Q

Definition of acculturation

A

Modification of the culture of a group or individual as a result of contact with a different culture

Ex: as immigrants become acculturated to the dietary habits of Americans, they eat foods with higher caloric intake and increased amounts of dietary fat

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2
Q

Medical concerns for black americans

A

Diabetes
Hypertension
CV problems

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3
Q

Hispanic American foods

A

Rich in carbohydrates

Emphasizing corn, beans, rice, and breads

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4
Q

Medical Concerns for Hispanics

A

Diabetes

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5
Q

Chinese- Yin-yang

A

Opposites

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6
Q

Japanese foods

A

Tofu (soybean curd- good source of protein and calcium

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7
Q

Asian American foods

A

Generally eat less meat and more vegetables

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8
Q

Medical concerns for Asian Americans

A

Hypertension (due to salt intake and seasonings)

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9
Q

Middle Eastern American foods

A

Nuts
Fruits
No pork (unclean)
Bread

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10
Q

Native American Foods

A

Corn
Rice
Beans
Signficant rate of alcoholism

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11
Q

Pima Indians

A

Live in SW US

Have high rate for diabetes

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12
Q

Jewish foods

A

Kosher- cooked seperately, blessed

Diet does not include pork or shellfish

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13
Q

Mormon foods

A

No stimulants in diet (coffee, tea, soda, power drinks)
Limited alcohol or none
Believe eating healthy is good

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14
Q

Roman Catholics & Lent

A

Give up something for Lent

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15
Q

Seventh Day Adventist Foods

A
Tend to be Vegetarians (Lacto-ovo)
No stimulants
Avoid pork
Avoid alcohol
Will not consume some shellfish
No snacking between meals
16
Q

Hindu foods

A

Believe ALL life forms are sacred
Tend to be vegetarians
No coffee or alcohol
Limit chocolate intake

17
Q

Islam(muslim) foods

A
Similar to Jewish faith
Kosher rules
Can fast 1 month each year
Avoid foods from dawn to dark sometimes
Consume fair amount of honey, dates
18
Q

Benefits of vegetarian diet

A

Less CAD
Lower hypertension rates
Lower colon cancer rates

19
Q

What do you need to make sure vegetarians include in diet?

A

Protein

Vitamin B12