Nutrition and Digestion Flashcards

(33 cards)

1
Q

name 3 examples of where you can find minerals

A

meat/milk/salt

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2
Q

name 3 foods where you can find fibre

A

vegetables/fruit/cereals

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3
Q

what is fibre used for?

A

fibre helps food move through your digestive system

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4
Q

define mastacation

A

the first step of digestion- to crush down food with your teeth (an example of MECHANICALLY breaking down food)

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5
Q

name 3 examples of where you can find vitamins

A

vegetables/fruit/cereals

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6
Q

what are lipids used for

A

energy

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7
Q

give 3 examples of where lipids are found

A

butter/cooking oil/cream

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8
Q

what are proteins used for?

A

building cells

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9
Q

name 3 examples of a source of protein

A

meat/eggs/fish

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10
Q

what are carbohydrates used for?

A

energy

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11
Q

name 3 examples of a carbohydrate

A

bread/potatoes/cereal

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12
Q

define a ‘balanced diet’

A

eating the right amounts so that the body gets the nutrients it needs

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13
Q

name the seven nutrients needed for a balanced diet

A

carbohydrates, proteins, lipids, vitamins, minerals, fibre, water.

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14
Q

what is the unit for energy?

A

J/kJ (joules/kilojoules)

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15
Q

Explain the part the LIVER plays i the digestive process

A
  • makes bile
  • bile breaks fat into tiny droplets (emulsification)
  • bile is alkaline to give the right pH for the enzymes in the small intestine
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16
Q

Explain the part the MOUTH plays in the digestive process

A
  • digestion starts here

- salvia contains enzyme (amylase) that breaks down carbohydrates

17
Q

Explain the part the OESOPHEGUS plays in the digestive process

A
  • food pipe

- links mouth to stomach

18
Q

Explain the part the STOMACH plays in the digestive process

A
  • food mixes with protease enzymes which digest proteins
  • stomach’s muscular tissue moves stomach wall and churns up food
  • hydrochloric acid kills harmful bacteria and gives a low pH for the enzymes to work
19
Q

Explain the part the LARGE INTESTINE plays in the digestive process

A

-water is absorbed so we don’t shrivel up

20
Q

Explain the part the RECTUM plays in the digestive process

A
  • food usually contains some materials that we can’t digest
  • this undigested food is stored as faeces
  • faeces drops out of anus (egestion)
  • end of digestive process
21
Q

Explain the part the PANCREAS plays in the digestive process

A
  • the pancreas contains glandular tissue, which makes three enzymes:
  • PROTEase digests PROTEin
  • CARBOHYDRAse digests CARBOHYDRAtes
  • LIPase digests LIPids
22
Q

Explain the part the SMALL INTESTINE plays in the digestive process

A
  • produces more enzymes to further digest proteins, carbs and fats
  • food is also absorbed through the gut wall into the blood, which then takes it around the body to wherever it’s needed
23
Q

what can’t pass through the gut wall?

A

big, insoluble molecules

24
Q

what are used to break up big molecules into smaller, soluble ones?

25
small molecules pass through the gut wall into..
the blood
26
what happens after the molecules enter the blood?
they are carried around the body, before passing into cells where they are used
27
where are food molecules absorbed into the blood?
in the small intestine
28
what is the small intestine lined with?
villi
29
why are villi perfect for absorbing food?
- they have a thin outer layer of cells - they have a good blood supply - they provide a large surface area for absorbtion
30
bacteria are..
unicellular organisms
31
roughly how many bacterial cells are there in the alimentary canal?
100 trillion
32
where are most of the bacterial cells found?
in the end part of the intestines
33
what can GOOD bacteria do?
- produce enzymes that help digest food - make useful vitamins eg. vitamin K - produce useful hormones - reduce the possibility of harmful bacteria growing in your intestine and making you ill