Nutrition and Digestion Flashcards
(33 cards)
name 3 examples of where you can find minerals
meat/milk/salt
name 3 foods where you can find fibre
vegetables/fruit/cereals
what is fibre used for?
fibre helps food move through your digestive system
define mastacation
the first step of digestion- to crush down food with your teeth (an example of MECHANICALLY breaking down food)
name 3 examples of where you can find vitamins
vegetables/fruit/cereals
what are lipids used for
energy
give 3 examples of where lipids are found
butter/cooking oil/cream
what are proteins used for?
building cells
name 3 examples of a source of protein
meat/eggs/fish
what are carbohydrates used for?
energy
name 3 examples of a carbohydrate
bread/potatoes/cereal
define a ‘balanced diet’
eating the right amounts so that the body gets the nutrients it needs
name the seven nutrients needed for a balanced diet
carbohydrates, proteins, lipids, vitamins, minerals, fibre, water.
what is the unit for energy?
J/kJ (joules/kilojoules)
Explain the part the LIVER plays i the digestive process
- makes bile
- bile breaks fat into tiny droplets (emulsification)
- bile is alkaline to give the right pH for the enzymes in the small intestine
Explain the part the MOUTH plays in the digestive process
- digestion starts here
- salvia contains enzyme (amylase) that breaks down carbohydrates
Explain the part the OESOPHEGUS plays in the digestive process
- food pipe
- links mouth to stomach
Explain the part the STOMACH plays in the digestive process
- food mixes with protease enzymes which digest proteins
- stomach’s muscular tissue moves stomach wall and churns up food
- hydrochloric acid kills harmful bacteria and gives a low pH for the enzymes to work
Explain the part the LARGE INTESTINE plays in the digestive process
-water is absorbed so we don’t shrivel up
Explain the part the RECTUM plays in the digestive process
- food usually contains some materials that we can’t digest
- this undigested food is stored as faeces
- faeces drops out of anus (egestion)
- end of digestive process
Explain the part the PANCREAS plays in the digestive process
- the pancreas contains glandular tissue, which makes three enzymes:
- PROTEase digests PROTEin
- CARBOHYDRAse digests CARBOHYDRAtes
- LIPase digests LIPids
Explain the part the SMALL INTESTINE plays in the digestive process
- produces more enzymes to further digest proteins, carbs and fats
- food is also absorbed through the gut wall into the blood, which then takes it around the body to wherever it’s needed
what can’t pass through the gut wall?
big, insoluble molecules
what are used to break up big molecules into smaller, soluble ones?
enzymes