Nutrition and Digestion Flashcards
(40 cards)
Name the 7 components of a healthy diet
- Carbohydrates
- Protein
- Fat (Lipids)
- Fibre
- Vitamins
- Minerals
- Water
State the difference between simple and complex carbohydrates.
Simple carbohydrates are individual glucose (sugar) molecules.
Complex carbohydrates (starch) are made of a long chain of glucose molecules bonded together.
Why do we need carbohydrates in our diet?
Carbohydrates provide a source of energy.
Why do we need protein in our diet?
Protein is needed for growth and repair of body tissue.
Why do we need fat (lipids) in our diet?
Fats (lipids) are used for insulation and as a store of energy.
Why do we need fibre in our diet?
Fibre (roughage) is needed for good gut health as it keeps food moving through our digestive system.
Why do we need vitamins and minerals in our diet?
Vitamins and minerals are needed in small amounts to keep us healthy.
Why do we need water in our diet?
Water is the main component of blood and cytoplasm in our cells.
Why does our body need iron?
Iron is a mineral that is important for red blood cells.
Why does our body need calcium?
Calcium is a mineral that is needed for strong bones and teeth.
What are ‘calories’ a measure of?
Energy in food.
What do the units kJ and kcal mean?
kJ means kilo Jules, or a thousand Jules. kcal means kilo calories, or a thousand calories.
What is the recommended daily ‘calorie’ (kcal) intake for an average adult male and female?
2500 kcal for a male
2000 kcal for a female
State any factors that affect daily calorie need.
•Age
•Weight (build)
•Biological sex
•Activity levels (occupation)
• Health
•Other- Metabolism, outside temperature, weight loss regime etc.
What is a nutritional deficiency?
When there is not enough of a particular nutrient in the diet to maintain good health.
What deficiency is caused by a lack of vitamin C, what are the symptoms and how can it be avoided?
•Scurvy
•Red lips, gums and tongue
•Eat more fresh fruit (and veg)
What deficiency is caused by a lack of vitamin D (and calcium), what are the symptoms and how can it be avoided?
•Rickets
Soft or deformed bones
•Eat more oily fish and dairy products (more sunlight-not diet)
What deficiency is caused by a lack of iron, what are the symptoms and how can it be avoided?
•Anaemia
•Tiredness, pale/yellow skin and nails
•Eat more red meat, pluses and leafy greens
State 4 health conditions that obese people are at an increased risk of developing.
•(Type 2) Diabetes
•Heart disease
•Some types of cancer
•Stroke
What factors can lead to increased risk of heart disease?
•Too much fat in diet
•Too much sugar in diet
•Other lifestyle factors e.g. drugs
What must be don’t to a food sample prior to testing it for nutritions and why?
It should be crushed up with water and strained to remove solids.
State the test for starch and what you would expect from a positive result.
Test sample with drops of iodine.
Orange/brown iodine should turn blue/black if starch present.
State the test for lipids (fats) and what you would expect from a positive result.
Add sample to ethanol (and water), then shake well.
Clear ethanol should turn cloudy if fats present.
State the test for glucose (sugar) and what you would expect from a positive result.
Add blue benedicts solution to sample and place in hot water bath (approx 85 degrees) for 3-5 mins.
Colour change to green/yellow shows small quantity of glucose.
Colour change to orange/brick red shows large quantity of glucose.
