Nutrition And Healthy Eating Flashcards
0
Q
What’s does fibre help?
A
Helps food move through your bowels and stops constipation
1
Q
Name the five important nutrients
A
Protein Carbs Fats Vitamins Minerals
2
Q
What is water needed for?
A
Keeping your body at the right temperature and digesting your food
3
Q
A healthy diet consists of…
A
Low in fat Low ins sugar High in fibre Low in salt Varied diet
4
Q
What is gluten intolerance?
A
People with coeliac disease can’t eat gluten
Eg. Wheat so bread, pasta etc
5
Q
What is lactose intolerant?
A
People that can’t digest sugar in milk easily
