nutrition des muscles Flashcards

(48 cards)

1
Q

Nutrition Infra-épineux

A

extrait de thymus

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2
Q

Nutrition SCM

A

niacinamide, niacine (B3), iode

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3
Q

Nutrition Ischios

A

E, carence en HCl ou excès de caféine si crampes lors des test

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4
Q

Nutrition Abdominaux

A

E, extrait de duodénum

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5
Q

Nutrition TFL

A

D, probiotiques, fer si carence bilat

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6
Q

Nutrition Lat dorsi

A

A, B9, bétaïne, zinc, chrome, sélénium, vanadium, extrait de pancréas,

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7
Q

Nutrition Gracilis

A

B3, B5, B9, A, C, E, zinc, Extrait de glandes surrénales

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8
Q

Nutrition Gastroc

A

extrait de surrénales

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9
Q

Nutrition Supinateur

A

B1, B2, HCl

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10
Q

Nutrition Opponent du pouce et Digiti minimi

A

Ca2+ hydroxyapatite

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11
Q

Nutrition Psoas-iliaque

A

A, E, extrait de rein

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12
Q

Nutrition Coraco-brachial

A

C, extrait de poumon

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13
Q

Nutrition Quadriceps

A

D, complexe vit B, glutamine, aloès, réglisse, extrait d’intestin grêle

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14
Q

Nutrition Flexor hallucis longus et brevis

A

Ca2+ hydroxyapatite

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15
Q

Nutrition Piriformis

A

A, extrait glandulaire

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16
Q

Nutrition Glut med et min

A

E, extrait d’utérus ou prostate

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17
Q

Nutrition Fibularis longus et brevis

A

Complexe B, calcium
Éviter les aliments riches en acide oxalique
(caféine, prune, canneberge, épinard, chocolat)

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18
Q

Nutrition Fibularis tertius

A

Complexe B, calcium
Éviter les aliments riches en acide oxalique
(caféine, prune, canneberge, épinard, chocolat)

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19
Q

Nutrition Tibial ant

A

Vitamine A

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20
Q

Nutrition Serratus ant

A

C, extrait de poumon

21
Q

Nutrition Glut max

A

E, extrait d’utérus ou prostate

22
Q

Nutrition Quad lumb

23
Q

Nutrition Petit pec

A

B1, Zn, ARN , extrait de cerveau

24
Q

Nutrition Neck flexor

A

niacinamide, niacine (B3), iode

25
Nutrition Subscap
C, E, complexe de vit B, extrait de coeur
26
Nutrition Levator scapulae
extrait de parathyroïde
27
Nutrition Erecteur du rachis
A, C, E, P (quercétine), Ca2+
28
Nutrition Diaphragme
aucune
29
Nutrition Teres minor
iode, extrait de thyroïde
30
Nutrition Adducteurs
E, extrait endocrinien
31
Nutrition Pronator teres
aucune
32
Nutrition Brachioradialis
aucune
33
Nutrition Trapéze sup
A, B1, B2, B9, Ca2+
34
Nutrition Soleus
extrait de surrénales
35
Nutrition Deltoïde
C, ARN, extrait de poumon
36
Nutrition Trapèze moy et inf
C, Ca2+, extrait de rate
37
Nutrition Poplité
A, sels biliaire
38
Nutrition triceps
A, Zn, chrome, vanadium, extrait de pancréas
39
Nutrition Extenseur du cou
niacinamide, niacine (B3), iode
40
Nutrition Sous-clavier
Mg
41
Nutrition Sartorius
B3, B6, B9, B12, mg, zinc, C, | Extrait de glandes surrénales
42
Nutrition Teres major
équilibre acido-basique, minéraux alcalins, Zn
43
Nutrition Pec sternal
A, sels biliaire, extrait de foie, phase 1 et 2 de détox soit B6 et acide aminé
44
Nutrition Supra-épineux
ARN, extrait de cerveau
45
Nutrition Rhomboïdes
A
46
Nutrition Tibial post
extrait de surrénales
47
Nutrition Biceps
HCl, chlorophylle, extrait de duodénum
48
Nutrition Pec clav
B1, B2, HCl, B12 avec facteur intrinséque, Zn, extrait d'estomac