Nutrition for Healthy Hormones Flashcards
(57 cards)
why do we need to advise feeding/diet for hormonal health?
maintain hormonal responses within normal physiological levels
glycaemic response measures what?
measures blood glucose levels
what is the glycaemic response?
a normal physiological process in man and animals
it is simply a rise in blood glucose over time
increase in glucose and the duration of that increase
what causes the glycaemic response?
glucose in the small intestine
what causes glucose in the small intestine?
a meal of easily digestible carbs
what removes glucose from the small intestine?
insulin (hormone secreted from pancreas)
if glycaemic response is not maintained at normal physiological levels - what happens?
will lead to insulin resistance
how do we keep the endocrine response to diet within normal physiological parameters?
meal size: to maintain insulin within normal physiological levels
processing: to increase small intestine digestion of starch
in order to maintain healthy hormones - what do we need to minimise?
minimise changes in glucose and insulin
sources of easily digested carbs are?
cereals (starch)
molasses and syrups (sugar)
what happens to raw/large meals of starch or resistant starch?
it bypasses enzymic digestion and is fermented in large intestine/hind gut
where are cooked/small meals of starch absorbed?
in small intestine
safe starch feeding for preventative nutrition?
maximise glycogen replacement
maximise small intestine digestion
provide some instant energy
keep insulin within normal physiological limits
advise feeding separately to fibre
high glycaemic response?
small intestine digestion of starch is maximised
this is the most efficient uptake of starch into the small intestine
low glycaemic response?
large intestine fermentation of starch
cows - what do minerals influence to do with PTH?
they influence the control of calcium mobilisation before and during lactation
start of lactation - massive demand for?
calcium
can’t increase absorption from the intestine fast enough
cannot mobilise Ca from the bones
we tell farmers to stop feeding calcium three weeks before lactation - no calcium in diet?
cows respond to decreased plasma Ca concentrations by increasing PTH
so cows will improve their ability to absorb Ca as it is not in their diet
increases resoprtion (release) of Ca from bone and renal tubular reabsorption
what does vitamin D help w/ to do with Ca?
increases intestinal absorption of Ca
what affect does PTH have on Ca?
parathyroid hormone increases Ca released from bone
Calcitonin - decreases Ca released from bone
principles of mineral feeding to help calcium mobilisation?
acidify diet
reduce potassium intake
increase magnesium intake
what diet thing increases the incidence of milk fever?
diets high in sodium and potassium
and low in chlorine and sulphur
grass - benefit?
high in potassium
maintains healthy bones and decreases calcium available for lactation
if we reduce potassium - what happens?
grass are the cow equivalent of fruit and veg as high in K
potassium maintains bone health and keeps calcium in bones
needs opposing effect to reduce milk fever
in cows, high K reduces Mg absorption from rumen