Nutrition (IAS8-18) Flashcards
(154 cards)
What are the types of micronutrient
Vitamins , minerals
Is ethanol a micronutrient or macronutrient?
micronutrient
what is essential nutrient
cannot be synthesized in body or deficient in body, must be obtained in diet
ESSENTIAL AMINO ACIDS
Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine, Arginine, Leucine and Lysine (PVT TIM HALL)
Total daily energy expenditure composition?
Basal metabolic rate + thermic effect of food + energy expenditure during physical activity
Essential fatty acids?
which is omega-3, which is omega-6?
a-linolenic acid (omega-3) , linoleic acid (omega-6)
Factors affecting BMR (check 鷄精ppt for quick look if no time)
Gender (Male > Female)
Age (Child > Adult)
Child > Adult
Health
( * Elevated by fever
* Elevated in individuals with hyperthyroidism (e.g.
Graves disease)
* Low in individuals with hypothyroidism (e.g.
Hashimoto’s disease)
* Elevated during pregnancy and lactation)
Hormones
( * Elevated by high levels of thyroid hormones (e.g., thyroxine), growth hormones, sex hormones,
epinephrine, and cortisol)
WHAT is basal metabolic rate? How many percent of total daily energy expenditure?
energy expenditure to maintain normal physiological functions, 60-70%
What is thermic effect of food? Percentage of physical exercise in total daily energy expenditure?
Energy used to digest, absorb and metabolize food, physical exercise: 10%
How many kcal/g for carbs, proteins, lipids?
4,4,9 respectively
3 types of fat? Where are they found?
Visceral (around abdomen), ectopic (around heart and pharynx), subcutaneous (under skin)
4 reference standards of dietary reference intake levels (DRIs) - what are they and define them
- Estimated Average Requirement (EAR): Level estimated to meet the requirement of 50% of the healthy individuals in a particular life stage and gender group.
- Recommended Dietary Allowance (RDA): Level of nutrient intake to meet the requirements of nearly all (97–98%) individuals in a life stage and gender group.
- Adequate Intake (AI): If EAR or RDA not available, estimates of nutrient intake by a group of (or groups of) apparently healthy people that are assumed to be adequate.
- Tolerable Upper Intake Level (UL): Highest level of nutrient intake likely to pose no risk of adverse health effects for almost all individuals in a particular life stage and gender group.
Fat soluble vitamins, their method of transport and absorption method?
ADEK, transported by carrier proteins/receptors, absorbed by lymph
Water soluble vitamins, their method of transport and absorption method?
B complex, C, transported freely in body (B12 needs carrier proteins), absorbed into blood
Vitamin ADEK functions, source, deficiency, excess?
CHECK 鷄精 ppt p17 (original file without mods)
Vitamin D - most common form in blood?
Cholecalciferol
Vitamin D conversion cycle?
7-dehydrocholesterol in skin > Cholecalciferol (UV light) >
Cholecalciferol, Ergocalciferol from diet >
Cholecalciferol, ergocalciferol in blood >
Liver: Cholecalciferol to 25-OH-D3, ergocalciferol to 25-OH-D2 >
Kidney: 25-OH-D3 to 1,25-OH2-D3, 25-OH-D2 to 1,25-OH2-D2
Function of 1,25-OH2-Vitamin D?
Calcium mobilization from bones, renal reabsorption of calcium, intestinal reabsorption of calcium, causes increase in blood plasma calcium levels
Vitamin K conversion from what form in diet to what active form in body? Function of the active form?
phylloquinone (form in diet) > hydroquinone (active form) > epoxide after gamma-carboxylation
Facilitates gamma carboxylation of glutamate residue to carboxylated protein (clotting factor)
What does warfarin do to vitamin K?
inhibit phylloquinone>hydroquinone AND epoxide>hydroquinone
SO prevents blood clotting (gamma-carboxylation) as Vitamin K cannot act as cofactor
Types of Vitamin B
B1, B2, B3, B5, B6, B7, B9, B12
Vitamin B names??
B1: thiamine
B2: riboflavin
B3: niacin
B5: pantothenic acid
B6: pyridoxine
B7: biotin
B9: folic acid
B12: cobalamin
All vitamin Bs that act as coenzymes? for what processes?
All vitamin Bs that act as electron transporters?
Coenzymes: B1 (carbohydrate metabolism), B5 (component of coenzyme A), B6 (amino acid metabolism), B7 (fat, glycogen, amino acid synthesis), B9 (Receives 1C from donors, eg Ser/Gly/His and transfers to intermediate to synthesize nucleic acid, amino acid metabolism),
B12 (Homocysteine → methionine, Methylmalonyl coA → succinyl coA) (MUST REMEMBER)
Electron transporters: B2, B3
Name all Energy-releasing Vitamin B-complex
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7)