Nutrition in humans Flashcards

(51 cards)

1
Q

The mouth, stomach and duodenum all use what to break down food?

A

Enzymes

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2
Q

What happens in the ileum?

A

Digested food is absorbed

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3
Q

What happens in the colon?

A

Remaining water is absorbed

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4
Q

Where is faeces stored?

A

The rectum

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5
Q

What is peristalsis?

A

Behind the food circular muscles contract and radial muscles relax, squeezing the gut. Around the food radial muscles contract and circular muscles relax, expanding the gut

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6
Q

Sources of carbohydrates?

A

Starch in plants (potatoes, rice, wheat and millet), sugars in fruit and veg (sucrose and fructose) and processed food/drink (coca-cola, sweets and biscuits)

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7
Q

Function of carbohydrates?

A

Source of energy

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8
Q

Sources of proteins?

A

Meats, fish, cheese, eggs, beans, peas and nuts

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9
Q

Functions of proteins?

A
  • Growth and repair
  • Helps to form enzymes
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10
Q

Sources of lipids?

A

Meat, butter, cheese, milk, eggs, oily fish, olive oil, corn oil, rapeseed oil and margarine

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11
Q

Functions of lipids?

A
  • Essential to form cell membrane
  • Used for long-term energy store
  • Thermal insulation
  • Protection from mechanical damage
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12
Q

Sources of vitamin A?

A

Fish liver oils, livers, butter, margarine and carrots

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13
Q

Function of vitamin A?

A

Makes light-sensitive chemicals in retina

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14
Q

Sources of vitamin C?

A

Fresh fruit and veg

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15
Q

Functions of vitamin C?

A

Makes fibres of connective tissues in blood vessels and skin; Helps stick cells together

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16
Q

Sources of vitamin D?

A

Fish liver oils and sunlight

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17
Q

Function of vitamin D?

A

Helps bones grow by taking up calcium salts and phosphates

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18
Q

Sources of calcium?

A

Dairy products, fish, bread and veg

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19
Q

Function of calcium?

A

Makes teeth and bones

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20
Q

Sources of iron?

A

Red meat, liver, eggs and spinach

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21
Q

Function of iron?

A

Makes haemoglobin

22
Q

Sources of fibre?

A

Fruit, veg and wholegrain plant matter

23
Q

Function of fibre?

A

Provides something for the gut muscles to push against

24
Q

Sources of water?

25
Functions of water?
- A solvent for chemical reactions - Transfers heat efficiently
26
Digestive action of amylase?
Starch to maltose
27
Digestive action of maltase?
Maltose to glucose
28
Sources of amylase?
Salivary glands and pancreas
29
Source of maltase?
Wall of small intestine
30
Where amylase acts?
Mouth and small intestine
31
Digestive action of pepsin?
Proteins to peptides
32
Digestive action of trypsin?
Proteins to peptides
33
Digestive action of peptidase?
Peptides to amino acids
34
Source of pepsin?
Stomach wall
35
Source of trypsin?
Pancreas
36
Source of peptidase?
Wall of small intestine
37
Where pepsin acts?
Stomach
38
Where trypsin acts?
Small intestine
39
Where peptidase acts?
Small intestine
40
Digestive action of lipase?
Lipids to glycerol and fatty acids
41
Source of lipase?
Pancreas
42
Where lipase acts?
Small intestine
43
Where is bile produced?
Liver
44
Where is bile stored?
Gall bladder
45
What does bile do?
Neutralises stomach acid and emulsified lipids
46
Why does the ileum have a large surface area?
To maximise absorption
47
What do epithelium cells contain?
Contain many mitochondria for active transport and have many microvilli to further increase surface area
48
What do capillaries do?
Absorb nutrients into blood stream
49
What does lacteal do?
Absorbs fat products and tiny fat droplets into the lymphatic system
50
Why does each villi contain a muscle fibre?
To constantly move it so it remains in contact with the contents of the ileum and maintains a steep concentration gradient
51
Describe an experiment to measure the energy content of a food?
1. Weigh the food sample 2. Measure 20cm cubed of water into a boiling tube and clamp it with a thermometer inside and record the temperature 3. Spear the sample on the end of a mounted needle and light it 4. Hold the burning food underneath the boiling tube, relighting it if it goes out, until the food will no longer burn 5. The final temperature of the water is measured 6. Energy in J per g = (final temp - initial temp)x20x4.2/mass of sample