Nutrition In Humans - Balanced Diet Flashcards
(7 cards)
1
Q
What are the five main groups of nutrients?
A
- Carbohydrates
- Fats (Lipids)
- Proteins
- Vitamins
- Minerals
2
Q
Carbohydrates provide…
A
Energy and dietary fibre
3
Q
Fats (Lipids) provide…
A
Energy and essential fatty acids
4
Q
Proteins provide…
A
Essential amino acids for growth and repair of tissues
5
Q
Vitamin and minerals provide…
A
Healthy growth and development
6
Q
What is a type of mineral?
A
Calcium
7
Q
What are minerals good for?
A
Body tissue such as bone and teeth
