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CPHM LECTURE > Nutrition In Public Health > Flashcards

Nutrition In Public Health Flashcards

1
Q

The science of foods and the substance that they contain, their action, interaction and balance in relation to health and disease

A

Nutrition

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2
Q

Any substance the body can take in and assimilate

A

Food

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3
Q

Without food, survival is possible (T or F)

A

False - It is impossible

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4
Q

FACTORS AFFECTING FOOD CONSUMPTION :

Food - mild starvation leads to ___

A

weakness and irritability

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5
Q

What kind of factor?

• Rural or urban location
• Access to transport increases consumer choices
• Accessibility and availability of food

A

Physical Factors

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6
Q

What kind of factor?

• Lack of time leads to consumption of convenience foods [instant noodles]
• Key to improve diet is improved quality of convenience foods.

A

Time Factor

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7
Q

Whta kind of factor?

Emotional eating

A

Psychological Factor

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8
Q

Components of food required for the body’s functioning

A

Nutrient

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9
Q

All proteins needed by the body are available through food (T or F)

A

False - it should be Nutrients

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10
Q

How many percent of water that human body had?

A

70%

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11
Q

Condition of the body resulting from the ingestion and utilization of nutrients

A

Nutritional Status

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12
Q

It is under nutrition

A

Nutrient deficiencies

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13
Q

It is over nutrition

A

Nutrient excesses

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14
Q

Prevention, promotion, protection, conservation of health through proper nutrition

A

Public Health Nutrition

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15
Q

STRATEGIES TO ADDRESS MALNUTRITION :

the country’s policymaking and coordinating body on nutrition

A

National Nutrition Council

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16
Q

STRATEGIES TO ADDRESS MALNUTRITION :

country’s guide for action for nutrition improvement

A

Philippine Plan of Action for Nutrition (PPAN)

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17
Q

These are foods that make the body grow. Rich in protein, iodine, iron, and vitamin B

A

Body-building foods

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18
Q

These are foods that give us energy we need in doing everyday task. Foods are rich in carbohydrates and fats

A

Energy giving foods

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19
Q

These are food that keep all or organs working and in good condition, help in fighting common illnesses. These foods are rich in vitamins and minerals

A

Body-regulating foods

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20
Q

Essential for growth and repair of body tissues since they constitute the major part of the body’s building blocks

A

Protein

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21
Q

Clinical constellation of edema and undernutrition. The child has a swollen abdomen.

A

KWASHIORKOR

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22
Q

A physiological adaptation to marked restriction of dietary energy. It is also caloric deprivation and no edema

A

MARASMUS

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23
Q

Main source of energy for man

A

Women (Ay, CARBOHYDRATES pala)

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24
Q

Essential nutrients, beneficial if consumes in the right amount and if is of the right type

A

Fats

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25
Q

Organic compounds essential in the diet for normal growth and maintenance of life

A

Vitamins

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26
Q

Major Nutrients :

proteins, carbohydrates, fats

A

Macronutrients

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27
Q

Major Nutrients :

vitamins, minerals

A

Micronutrients

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28
Q

variations of physicals dimensions and gross composition of the body at the diff. age levels and degree of nutrition.

A

Anthropometric Assessment

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29
Q

Thiness (Weight) (Acute Malnutrition) (wt. for ht./length)

A

Wasting

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30
Q

Shortness (Height) (Chronic Malnutrition) (ht/length for age)

A

Stunting

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31
Q

Non-digestible, non starch, lignin (very intact in plants)

A

Dietary Fibers

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32
Q

Dietary fibers for women

A

25g/day

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33
Q

Dietary fibers for men

A

38g/day

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34
Q

Dissolves in water to form as gel within the digestive tract and serves to slow the rate at which food passes through small intestine.

A

Soluble

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35
Q

it has lowering effects because it increases fecal excretion of bileacids, increases production of short-chain fatty acids by fermentation in the large intestine.

A

Insoluble

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36
Q

stored in liver and adipose tissue

A

Fat-Soluble Vitamins (Vitamin A,D,E,K)

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37
Q

stored in stellate cells of Ito for 6 months

A

Vitamin A

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38
Q

Maintains normal vision, bone and looth growth and reproduction, etc,.

A

Vitamin A

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39
Q

Mineralization of bones, prevents rickets and osteomalacia

A

Vitamin D

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40
Q

Anti-oxidants, protects nuero-muscular system and help to prevents arterosclerosis

A

Vitamin E

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41
Q

necessary for normal blood clotting

A

Vitamin K

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42
Q

known as night blindness

A

Nyctalopia

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43
Q

known as dryness of conjunctiva

A

xerosis

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44
Q

white patches of keratinized epithelium, appear in sclera

A

Bitot Spot

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45
Q

Problem in cornea

A

keratomalacia

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46
Q

Ulceration in cornea

A

Corneal ulceration

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47
Q

important in regulation of calcium and phosphorus, prevention of infection in TB

A

Vitamin D

48
Q

How much ng/mL needed in vitamin D

A

20-100 ng/mL

49
Q

causes rickets in children

A

closure of epiphysis

50
Q

opening of epiphysis in adults.

A

osteomalacia

51
Q

most powerful naturally occurring antioxidant

A

Vitamin E

52
Q

beneficial in anti-aging.

A

a-tocopherol

53
Q

Vitamin E deficiency

A

Hemolytic anemia

54
Q

important for coagulation

A

Vitamin K

55
Q

Supports normal appetite and nervous tissue system function

A

Vitamin B1

56
Q

Support skin health, prevents deficiency manifested by cracs and redness at the corner of the mouth

A

Vitamin B2

57
Q

Supports skin health, nervous system and digestive system

A

Vitamin B3

58
Q

Helps convert trytophan to niacin

A

Vitamin B6

59
Q

Helps in the formation of new call, maintain nerve cells

A

Vitamin B12

60
Q

Helps in the formation of protein collagen, bone, teeth, cartilage, and skin

A

Vitamin C

61
Q

Helps in formation of DNA and new blood cells inluding RBC

A

Folic Acid

62
Q

Helps in energy an amino acid metabolism

A

Biotin

63
Q

Helps in energy metabolism

A

Panthothenic Acid

64
Q

Dilated cardiomyopathy (high output cardiac failure

A

Wet Beri-beri

65
Q

Experience polyneuropathy (wernick encephalopathy)

A

Dry Beri-beri

66
Q

Vitamin that active form is FAD+, FMN.

A

Vitamin B2

67
Q

Vitamin that active form is thiamine pyrophosphate

A

Vitamin B1

68
Q

Vitamin that active form is nicotinamide; nicotinamide adenine dinucleotide/phosphate

A

Vitamin B3

69
Q

form of gout in the big toe

A

Podagra

70
Q

Vitamin that active form is pyridoxal phosphate.

A

Vitamin B6

71
Q

can be absorbed in jejunum (3-4 months)

A

Folic Acid (B9)

72
Q

Deficiency in Vitamin A

A
  • Xerophthalmia
  • Squammous metaplasia
73
Q

Deficiency in Vitamin D

A
  • Rickets
  • Osteomalacia
74
Q

Deficiency in Vitamin E

A

Hemolytic Anemia

75
Q

Deficiency in Vitamin K

A

Bleeding Problems

76
Q

Deficiency in Vitamin B1

A
  • Beri-Beri
  • Wernicke-Korsakof f syndrome
77
Q

Deficiency in Vitamin B2

A
  • Cheilosis
  • Corneal vascularization
  • Dermatitis
  • Problems in tongue (magenta tongue)
78
Q

Deficiency in Vitamin B3

A

Pellagra

79
Q

Deficiency in Vitamin B5

A

Gopalan’s burning feet syndrome

80
Q

Deficiency in Vitamin B6

A
  • Microcytic hypochromic anemia
  • sideroblastic Anemia
  • Pellagra
81
Q

Deficiency in Vitamin B7

A
  • Dermatitis
  • Enteritis
  • Alopecia
82
Q

Deficiency in Vitamin B12

A
  • Macrocytic Megaloblastic
  • Anemia
83
Q

Deficiency in Vitamin C

A
  • Scurvy
  • Decrease immune response
84
Q

Mineralization of bones and health

A

Calcium

85
Q

Used in energy transfer

A

Phosphorus

86
Q

Building proteins, transmission of nerve impulse

A

Magnesium

87
Q

Maintain normal fluid and electrolyte balance

A

Sodium

88
Q

Regulates physical and mental development and metabolic rate

A

Iodine

89
Q

Essential in formation of blood

A

Iron

90
Q

Essential for normal growth and development of immunity

A

Zinc

91
Q

necessary for absorption and use of iron in the formation of hemoglobin

A

Copper

92
Q

Involve in the formation of bones and teeth

A

Fluoride

93
Q

Facilitate cell processes

A

Magnesium

94
Q

Works with insulin and is required for release of energy from glucose

A

Chromium

95
Q

Trace Minerals:

Daily requirement is ___

A

> 100 mg/day

96
Q

Ultra Trace Minerals requirements :

A

• <100 mg/day
• <1 mg

97
Q

Example of Trace Minerals

A
  • calcium
  • magnesium
  • phosphate
  • sodium
  • potassium
  • chloride
  • sulfur
98
Q

Example of Ultra Trace Minerals

A
  • Iodine
  • Molydbdenum
  • Selenium
99
Q

The desirable contribution total energy intake should range from :

___ % carbohydrates
____% fats
____ % proteins

A

55-70% carbohydrates
20-30% fats
10-15% proteins

100
Q

What is RDA?

A

(Recommended Daily Allowance)

101
Q

Refers to the patient’s weight in kg divided by the square of the height in meters

A

Body Mass Index (BMI)

102
Q

Men tend to have more body fat than women (T or F)

A

False (WOMEN tend to have more body fat than MEN)

103
Q

Athletes have less body fat than do nonathletes (T or F)

A

True

104
Q

Younger people tend to have more body fat than older adults (T or F)

A

False (OLDER people tend to have more body fat than YOUNGER adults)

105
Q

How to calculate BMI?

A

weight (kg) / (height in m)^2

106
Q

refers to the average dietary energy intake predicted to maintain an energy balance in a healthy adult.

A

Estimated Energy Requirement (EER)

107
Q

kcal/kg/day of Sedentary Adult

A

30 kcal/kg/day

108
Q

kcal/kg/day of Moderately Active Adults

A

35 kcal/kg/day

109
Q

kcal/kg/day of Very Active Adults

A

40 kcal/kg/day

110
Q

calculated from the heat released by the total combustion of food in a calorimeter

A

Energy content of food

111
Q

Energy content of food is expressed in kilocalories (kcal or Cal or food calorie) 2 kcal = 4.2 kJ (T or F)

A

False (1 kcal = 4.2 kJ)

112
Q

In energy content of food, how many kcal/g in carbohydrates

A

4kcal/g

113
Q

In energy content of food, how many kcal/g in protein

A

4 kcal/g

114
Q

In energy content of food, how many kcal/g in fats

A

9 kcal/g

115
Q

In energy content of food, how many kcal/g in alcohol

A

7 kcal/g

116
Q

Gooo lovee, review well poo!! Hwaitinggg po, manifesting sa high or perfect score cutiee. You are doing well po!!

A

Iloveyouuuuuuuusm poooo my pogii <33

CPHM LECTURE (5 decks)

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