Nutrition - infancy/childhood, micronutrient requirements Flashcards

(80 cards)

1
Q

Fiber

A

complex carb
soluble/insoluble form
reduce cholesterol levels, protect against heart disease, cancer, GI problems

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2
Q

Soluble fiber sources

A
oatmeal
dried beans
peas
fruits
apples
strawberries
citrus
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3
Q

insoluble fibre sources

A

cereal
whole grain
rice
vegetables

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4
Q

Protein energy

A

4 kcal/g

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5
Q

Saturated fat

A

raises cholesterol
increases heart disease risk
butter, fat from red meat, tropical oils (coconut oil)

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6
Q

Trans fat

A

main source: partially hydrogenated vegetable oils
may elevate LDL and lower HDL
may also independently increase risk of CAD

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7
Q

Omega 3 fatty acid

A

linolenic acid
can be converted to DHA/EPA in body
fish oil, flaxseed oil, canola, soybean oil

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8
Q

Omega 6 fatty acid

A

linoleic acid
can be converted to ARA in body
plant oils, vegetable oils

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9
Q

Breastfeeding recommendations

A

exclusive up to 6 mo

continued to 2 y +

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10
Q

Breastfeeding benefits for infant

A

species-specific nutrition
nutritional (fat, digestible)
Anti-infective: antibodies, proteins, imune cells
Breast milk composition changes over time to meet needs of growing child (colostrum –> transitional –> mature)
promotes jaw development and tooth alignment
skin-to-skin contact

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11
Q

Breastfeeding protective effects for mother

A

oxytocin = less postpartum bleeding, quicker uterine involution
lactation amenorrhea, delayed ovulation, improved child spacing
improved bone remineralization postpartum
reduced premenopausal breast and ovarian ca
convenient, sterile, correct temperature & free

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12
Q

Folate source

A
vit B9
green leafy vegetables
organ meats
dried yeast
dried beans
legumes
citrus
fortified grains
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13
Q

Folate deficiency signs

A
macrocytic anemia
diarrhea
glossitis
lethargy
stomatitis
very rare in Canada due to fortification of bread
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14
Q

Signs of folate toxicity

A

none known from foods

seizures

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15
Q

Cyanobalamin source

A
Vit B12
organ meats
beef
pork
milk
cheese
fish
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16
Q

vitamin B12 deficiency

A
Common in vegans
megaloblastic anemia
glossitis
leukopenia
weakness
peripheral neuropathy (esp foot drop)
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17
Q

niacin sources

A
vit B3
dairy products
eggs
enriched breads/cereals
fish
lean meats
legumes
nuts
poultry
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18
Q

Nicin deficiency

A

Pellagra (digestive problems, inflamed skin, mental impairment)

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19
Q

Signs of niacin toxicity

A

increased blood glucose
liver damage
peptic ulcers
skin rashes

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20
Q

Vitamin C sources

A
citrus
tomatoes
ptoatoes
red berries
peppers
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21
Q

Vitamin C deficiency

A
required for collagen formation/crosslinking
scurvy
keratosis of hair follicles
impaired wound healing
anemia
depression
lethargy
bleeding
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22
Q

Vitamin C toxicity

A

osmotic diarrhea
nausea/vomiting
oxalate kidney stones
interference with anticoagulant therapy

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23
Q

Vitamin A sources

A

fish liver oils
egg yolk
dairy products
green leafy or orange/yellow vegetables and fruit

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24
Q

Vitamin A deficiency

A
vitamin A stimulates collage ndeposition
dermatitis
night blindness
keratomalacia
xerophthalmia
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25
Vitamin A toxicity
``` N/V headache dizziness deep bone pain peeling skin gingivitis alopecia hepatotoxicity ```
26
Vitamin D sources
``` fish fish liver oils fortified milk egg yolk sunlight ```
27
Vitamin D deficiency
``` osteoporosis osteomalacia muscle weakness bone pain hypophosphatemia hypocalcemia ```
28
Vitamin D toxicity
``` excess bone/soft tissue calcification kidney stones hypercalcemia anorexia renal failure ```
29
Vitamin E sources
``` Polyunsaturated vegetable poils nuts eggs wheat germ whole grains ```
30
Vitamin E deficiency
rare hemolysis anemia neuronal axonopathy myopathy
31
Vitamin E toxicity
prolonged clotting time | impaired neutrophil function
32
Vitamin K sources
green leafy vegetables liver vegetable oils intestinal flora
33
Vitamin K deficiency
bleeding purpura bruising prolonged clotting time
34
Vitamin K toxicity
jaundice
35
Calcium sources
Dairy dark, green, leafy vegetables fortified soy fortified orange juice
36
Calcium deficiency
``` Tetany arrhythmias CHF altered nerve conduction osteomalacia ```
37
Calcium toxicity
metastatic calcification weakness renal failure psychosis
38
Magnesium sources
``` soy clams wheat germ almonds dairy green leaves nuts cereal seafood ```
39
Mg deficiency
weakness convulsions neuromuscular irritability and dysfunction failure to thrive
40
Magnesium toxicity
hypotension cardiac disturbances respiratory failure
41
K sources
``` Meat milk bananas prunes raisins oranges grapefruits potatoes legumes ```
42
K deficiency
``` polyuria impaired muscle contraction ECG changes (prolonged QT interval, prominent U waves) peritoneal distension dyspnea paralysis cardiac disturbances ```
43
K toxicity
``` mental confusion hypotension weakness ECG changes (flattened P waves, wide QRS, peaked T waves) paralysis arddiac disturbances ```
44
Iron sources
``` meat fish poltry organ meats eggs prunes peas beans lentils soy raisins fortified grain products ```
45
Iron deficiency
``` glossitis fatigue tachycardia microcytic hypochromic anemia koilonychias enteropathy ```
46
Fe toxicity
nutritional hemosiderosis | organ damage
47
Assessing vit B12 status
serum B12 transcobalamin (transporter) homocysteine MMA
48
Vitamin B12 absorption
requires IF - synthesized by parietal cells in stomach B12 bound to protein in food, HCl hydrolyzes so it can bind to IF B12/IF absorbed in distal ileum Pernicious anemia = autoimmune condition where parietal cells are destroyed, no IF = no absorption of B12
49
Vitamin D supplementation
``` 10 ug/d (400IU/d) for breastfed infants from birth up until one year or when infant's diet contains 10 ug/d of vitamin D breast milk naturally low in vitamin D infants get little sun exposure ```
50
Risk for poor vitamin D status
breastfed infants darker skin tone obesity
51
Vitamin D assessment
quantify circulating 25-OHD3
52
Function of vitamin D
calcium absorption and balance immunity cell proliferation binds VDR to regulate gene expression
53
Rickets
``` Bone deformities due to low vitamin D clinical chemistry: - low 25-OHD - elevated PTH low serum phosphate and calcium ```
54
Vitamin K deficiency risk
rare | but most common in newborns - little transfer from mom, and newborn gut doesn't have a lot of bacteria
55
Dietary forms of iron
Heme: animal products; better absorbed | Non-heme: vegetables, fortified products
56
Iron status assessment
serum iron ferritin - best, storage protein to estimate stores transferrin: increases with poor status
57
Iron deficiency in young children SSx
``` fatigue/weakness pale eyes irritability lack of appetite apathy pale skin ```
58
Folate types
``` folic acid: supplements, fortified food Polyglutamylated folates (natural form): attached to glutamate residues; absorption more elaborate ```
59
Folate status assessment
``` RBC folate (long-term): indicator of sources plasma/serum folate: short term plasma total homocysteine ```
60
Folate functions
DNA synthesis methylation reactions Metabolically linked to: B12, B6, aa Can mask hematological signs of B12 deficiency
61
Zinc function
``` cofactor for enzymes involved in protein/collage synthesis immune system cell division cell growth wound healing Carb breakdown sense of smell/taste ```
62
Zinc sources
``` high protein foods (beef, pork, lamb, dark meat) nuts whole grains legumes yeast ```
63
Zinc deficiency SSx
``` frequent infections hypogonadism in males losso f hair poor appetite problems with taste/smell skin sores slow growth trouble seeing in the dark long time healing wounds ```
64
Zinc toxicity
diarrhea abdominal cramps vomiting
65
Phosphorus function
formation of boens and teeth ATP!!! work with B vitamins
66
Phosphorous sources
Protein food groups of meet/milk | phytin (storage form) in whole grain breads and cereals
67
Phosphorous deficiency
generally no deficiency since abundant in food
68
Phosphorous toxicity
rare can combine + Ca in blood to form deposits in soft tissues --> occur in people with severe kidney disease or severe dysfunction of calcium regulation
69
Iodine function
normal metabolism | normal thyroid function
70
Iodine sources
``` iodized salt seafood naturally rich (cod, sea bass, haddock, perch) kelp dairy plants grown in iodine-rich soil ```
71
Iodine deficiency SSx
goiter hypothyroidism cretinism
72
Iodine toxicity
rare in NA - iodized salt | can reduce function of thyroid
73
Consequences of anemia on development
Impaired intellectual/motor functions that can occur early in Fe deficiency before anemia develops , may not be completely reversible Pica Pagophagia
74
Pica
desire to ingest non-nutritive substances happens in Fe deficiency can lead to ingestion of lead-containing substances --> concomitant plumbism (chronic lead poisoning)
75
Pagophagia
desire to eat ice
76
Sodium requirement
Up until 1 y:
77
Sodium sources
88% not naturally present 77% due to processed foods 6% from table salt; 5% cooking
78
Caffeine effects
Positive: alertness, ability to concentration Adverse: insomnia, irritability, nervousness, inhibit Ca absorption Children /women of reproductive age may be particularly sensitive
79
Caffeine recommendations
Health Canada max intake healthy adults: 400 mg/day (~3 x 8oz brewed coffee) Children
80
Magnesium function
enzymes required for protein/collagen synthesis