Nutrition & Nucleotides Flashcards
(92 cards)
Average daily intake to meet the needs of 50% of healthy individuals in a given life-stage and gender group is known as?
Estimated Average Requirement (EAR)
Average daily intake to meet the needs of 97-8% of healthy individuals in a given life-stage and gender group is known as?
Recommended Dietary Allowance (RDA)
Used when scientific data for RDA is unavailable; Estimate of nutrient intake by a group of healthy people is known as?
Adequate Intake (AI)
Average daily intake to maintain energy balance is known as?
Estimated energy requirement (EER)
What is the energy content of Carbohydrates?
4 kcal/g
What is the energy content of Protein?
4 kcal/g
What is the energy content of Fat?
9 kcal/g
What is the energy content of Alcohol
7 kcal/g
This strongly influence the incidences of coronary heart disease
Dietary Fats
A high risk of CHD is related to?
An elevated total cholesterol or LDL
A decreased risk of CHD is related to?
An elevated HDL level
Saturated Fats have none of these…
no double bonds to hydrocarbon chains
Saturated Fats should be limited to what percentage of total caloric intake?
Monounsaturated Fats have how many double bonds?
One single double bond
Monounsaturated Fats should comprise what percentage of your fat intake?
50.0%
Monounsaturated Fats can positively effect the HDL/LDL ratio
TRUE
Polyunsaturated Fats are also known as
Omega-6 & Omega-3 Fatty Acids
Unsaturated fatty acids that have been artificially “saturated” are known as
Trans Fats
How much dietary cholesterol is recommended per day?
Dietary Carbohydrates are made up of what 3 types?
Monosaccharides, Disaccharides, Polysaccharides
Two types of Monosaccharides are
Glucose & Fructose
High Fructose Corn Syrup is a type of what kind of dietary carbohydrate?
Monosaccharide
Three types of Disaccharides are
Sucrose, Maltose, Lactose
Molasses and milk are examples of what kind of dietary carbohydrate?
Disaccharide