Nutrition Quiz Flashcards
What is the best source of energy for an athlete before a big event?
Complex carbs
What is the most important nutrient in the body for building /repairing cells?
Protein
What is the most important mineral for keeping bones/teeth strong & healthy?
Calcium
Why are fats important for a healthy body?
Regulate body temperature, cushion vital organs, and provide substances your body needs for normal growth and healthy skin
What does the word “calorie” mean?
A unit of energy
What are the fat-soluble vitamins?
D, E, A, K
What does the body do with calories not used/burned?
Stores it as fat
Basic rule of healthy eating is to eat more…
Plants
Fast food has too much of…
Saturated fat (+ more?)
5 Parts of MyPlate
Fruits, grains, vegetables, protein, dairy
What are the 6 essential nutrients?
Carbs, proteins, fats, vitamins, minerals, water
What are the two categories of essential nutrients?
Macro/micro
What does USDA stand for?
US department of agriculture
Who was responsible for creating MyPlate?
Michelle Obama
Why make the switch from the food pyramid to MyPlate?
To reduce obesity, processed foods, and sugar
