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nutrition > Nutrition test 2 > Flashcards

Nutrition test 2 Flashcards

1
Q

artificial sugar is how much more

A

150-500%

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2
Q

ketosis

A

makes blood more acidicic, is from a low carb diet

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3
Q

what does fiber do

A

keep you full

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4
Q

complex carbs

A

veggies whole grains beans

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5
Q

simple carbs

A

fruits milk

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6
Q

glucose is also now as

A

dextrose

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7
Q

lactose

A

milk sugar

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8
Q

fiber is either soluble or insolube what examples of both of them

A

skin of fruits is insoluble and soluble is easily diegestables like inside of fruits

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9
Q

what is the name the body uses for energy

A

glucose

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10
Q

dental carrier is

A

bacteria, sugar and time

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11
Q

after a meal you should

A

swish water, sugar free gum and eat fiber

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12
Q

cholesterol

A

in cell membrane, sex horomones, the body makes it and also found in the liver

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13
Q

Fat

A

cushion, fuel soruce , insolution

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14
Q

the vitamnes carry is

A

ADEK

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15
Q

fasting blood sugar is

A

70-100

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16
Q

FDA

A

food labor

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17
Q

Lean is

A

10%

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18
Q

Extra lean

A

5%

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19
Q

fat free

A

0.5%

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20
Q

coconut oil

A

saturated fat

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21
Q

fiber can not be digested

A
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22
Q

monoglycerides

A

a single fatty acid

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23
Q

diglycerides

A

two fatty acids

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24
Q

triglycerides

A

three fatty acids mostly found in body and diet

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25
Q

United States = calorie intake should be from

A

25 to 35 percent

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26
Q

trans fat

A

is the most unhealthy, hardens arties and causes heart disease

27
Q

hydrogenation

A

forces hydrogen on to carbon not done naturally

28
Q

how much from sataurted fats

A

less than 10 percent

29
Q

excessive dietarty fats can result in

A

heart diesae clogged arties

30
Q

men body fat

A

18 to 24

31
Q

women body fat

A

25 to 31

32
Q

low fat

A

less than 10 grams

33
Q

what foods got hidden fats

A

snacks

34
Q

benefits of stanols and sterols

A

reduce cholesterol levels food found in plants and prevents diseases

35
Q

polyunsaturated

A

are close together, don’t spoil easily

36
Q

what are the total calories that should come from carbs

A

45 to 65

37
Q

how much carbs to maintain brain function

A

130 grams

38
Q

how much does the American diet contain? 25% average

A
39
Q

AMDR

A

45 to 65

40
Q

vegetables cause

A

low risk of serious disease,

41
Q

whole grains lower

A

cancer and heart problems

42
Q

what is dietary fiber

A

helps us feel satisfied

43
Q

benefit of fiber

A

digestive track

44
Q

what does glycogen do

A

maintains blood sugar, its stored in the liver and muscle tissue

45
Q

where do we find strach

A

vegetables and fruits

46
Q

what are the three types of complex carbs

A

starch , glycogen, dietary fiber(cellulose)

47
Q

complex carbs are called

A

polysaccharides

48
Q

what are nonnutriive sweeteners

A

high articifal EX sugar packets

49
Q

sugar alcholo

A

does not promote tooth decay, cooling effect on tongue, goes slowley andincomplete are absored

50
Q

sugar free means 0.5 gram of sugar

A
51
Q

what food would you might find added sugar

A

process foods

52
Q

what food you cant find maltose

A

high in fiber

53
Q

how do we maltose

A

grains

54
Q

lactose

A

milk sugar

55
Q

sucrose

A

white table sugar

56
Q

disaccharides

A

sucrose, lactose,maltose

57
Q

galactose

A

blood sugar

58
Q

disease process associated with HFCS

A

diabetes, heart disease

59
Q

fructose

A

fruits and honey

60
Q

another name for glucose

A

sugar, dextrose

61
Q

monosaccharides

A

glucose,frutose, glactose

62
Q

mono

A

one, glucose, fructose, galactose

63
Q

disaccharide

A

two sugars

64
Q

FBS

A

fasting blood sugar, 8 hours 70-100 milligrams to milliliters

nutrition (4 decks)

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