nutrition workshop

Question 1

equations for estimating basal metabolic rate

kcal/day

Answer 1

males 18-30 (15.057kg) + 692.2
30-60 (11.472kg) + 873.1
females 18-30 (14.818kg) + 486.6
30-60 (8.126kg) + 845.6

Question 2

physical activity level

Answer 2

sedentary - 1.40-1.69
active- 1.70-1.99
vigorously active- 2.00-2.40